Shake and Bake

Workouts

Sunday 11/28/21 @ 3:30 AM
✅
260kj
72rpm
49%
19mph
30 min Sundays with Love
Ally Love
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 4:57 PM
✅
301kj
58rpm
46%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 2:57 PM
474kj
82rpm
48%
20mph
45 min Tabata Ride
Ally Love
Tuesday 5/5/20 @ 10:6 AM
✅
506kj
89rpm
46%
21mph
Friday 3/27/20 @ 5:1 PM
327kj
80rpm
50%
21mph
30 min Machel Montano Ride
Ally Love
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Thursday 2/20/20 @ 2:37 AM
✅
352kj
80rpm
52%
21mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 4/2/18 @ 11:9 PM
✅
325kj
79rpm
50%
20mph
30 min Hip Hop Ride
Ally Love
Friday 10/27/17 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 3/20/18 @ 11:37 PM
✅
390kj
79rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/20/18 @ 4:21 PM
kj
rpm
%
0mph
Saturday 12/9/17 @ 4:39 PM
✅
285kj
76rpm
49%
19mph
30 min 80s Pop Ride
Ally Love
Wednesday 12/6/17 @ 8:29 PM
kj
rpm
%
0mph
Monday 9/18/17 @ 8:48 AM
✅
284kj
81rpm
46%
19mph
30 min HIIT Ride
Ally Love
Friday 9/15/17 @ 3:45 AM
kj
rpm
%
0mph
Tuesday 4/4/17 @ 9:6 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Ally Love
Monday 4/3/17 @ 12:2 PM
✅
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 260 kj
Sunday 11/28/21
kj
Monday 11/20/23
45 min Intervals & Arms Ride
Ally Love
✅ 301 kj
Sunday 11/28/21
kj
Sunday 11/28/21
45 min Tabata Ride
Ally Love
474 kj
Friday 12/6/19
✅ 506 kj
Tuesday 5/5/20
30 min Machel Montano Ride
Ally Love
327 kj
Friday 3/27/20
✅ 352 kj
Friday 3/27/20
30 min BHM: Pop Ride
Ally Love
✅ 352 kj
Thursday 2/20/20
kj
Monday 2/17/20
30 min Hip Hop Ride
Ally Love
✅ 325 kj
Monday 4/2/18
kj
Friday 10/27/17
45 min Intervals & Arms Ride
Ally Love
✅ 390 kj
Tuesday 3/20/18
kj
Tuesday 3/20/18
30 min 80s Pop Ride
Ally Love
✅ 285 kj
Saturday 12/9/17
kj
Wednesday 12/6/17
30 min HIIT Ride
Ally Love
✅ 284 kj
Monday 9/18/17
kj
Friday 9/15/17
45 min Hip Hop Ride
Ally Love
kj
Tuesday 4/4/17
✅ kj
Monday 4/3/17