Shake and Bake
Workouts
Wednesday 12/8/21 @ 9:59 PM
✅
197kj
78rpm
48%
20mph
Monday 12/27/21 @ 10:59 AM
105kj
73rpm
41%
15mph
Monday 9/20/21 @ 3:34 PM
✅
407kj
72rpm
49%
18mph
Sunday 9/19/21 @ 3:57 PM
309kj
62rpm
53%
17mph
Monday 10/5/20 @ 3:3 AM
✅
109kj
80rpm
49%
21mph
Wednesday 12/16/20 @ 10:59 AM
76kj
50rpm
62%
18mph
Wednesday 7/1/20 @ 9:51 PM
✅
314kj
77rpm
51%
20mph
Thursday 7/2/20 @ 10:17 AM
219kj
54rpm
59%
17mph
Saturday 1/23/21 @ 10:31 PM
✅
319kj
71rpm
44%
17mph
Monday 7/15/19 @ 9:45 AM
235kj
64rpm
43%
15mph
Saturday 9/5/20 @ 5:26 PM
✅
350kj
79rpm
52%
21mph
Tuesday 9/15/20 @ 10:18 AM
220kj
45rpm
68%
17mph
Tuesday 11/24/20 @ 5:56 PM
✅
286kj
78rpm
48%
20mph
Thursday 11/19/20 @ 10:59 AM
202kj
66rpm
49%
17mph
Sunday 11/15/20 @ 4:54 PM
✅
330kj
77rpm
51%
21mph
Sunday 11/15/20 @ 4:59 PM
236kj
54rpm
61%
18mph
Saturday 7/27/19 @ 1:11 PM
✅
233kj
71rpm
55%
21mph
Thursday 8/1/19 @ 10:2 AM
112kj
59rpm
45%
15mph
Monday 4/29/19 @ 8:23 PM
✅
321kj
79rpm
50%
20mph
Tuesday 4/30/19 @ 9:46 AM
186kj
59rpm
51%
16mph
Workouts
220
kj
Tuesday 9/15/20