Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:16 PM
kj
rpm
%
0mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 5/17/24 @ 4:32 PM
✅
202kj
80rpm
41%
17mph
Wednesday 11/13/19 @ 5:50 PM
✅
344kj
77rpm
42%
17mph
45 min Premiere Ride
Sam Yo
Thursday 6/9/22 @ 4:31 PM
313kj
81rpm
41%
17mph
Monday 3/8/21 @ 6:29 PM
kj
rpm
%
0mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:27 PM
✅
214kj
83rpm
40%
17mph
Thursday 7/2/20 @ 7:56 PM
kj
rpm
%
0mph
60 min 90s Ride
Leanne Hainsby
Saturday 1/9/21 @ 1:13 PM
✅
477kj
82rpm
42%
18mph
Monday 9/17/18 @ 9:34 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/4/21 @ 3:1 PM
✅
198kj
76rpm
41%
16mph
Saturday 12/26/20 @ 10:11 AM
kj
rpm
%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/1/21 @ 4:2 PM
✅
236kj
85rpm
42%
18mph
Wednesday 10/21/20 @ 9:6 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Leanne Hainsby
Wednesday 10/21/20 @ 5:25 PM
✅
405kj
84rpm
44%
19mph
Thursday 7/2/20 @ 7:38 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:13 PM
✅
346kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 9:58 PM
235kj
81rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 4:19 PM
✅
280kj
83rpm
46%
19mph
Tuesday 1/28/20 @ 12:2 PM
kj
rpm
%
0mph
30 min Intervals Ride
Leanne Hainsby
Tuesday 1/28/20 @ 5:51 AM
✅
228kj
81rpm
41%
17mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
kj
Tuesday 11/7/23
✅ 202 kj
Friday 5/17/24
45 min Premiere Ride
Sam Yo
✅ 344 kj
Wednesday 11/13/19
313 kj
Thursday 6/9/22
30 min Little Mix Ride
Hannah Frankson
kj
Monday 3/8/21
✅ 214 kj
Monday 3/8/21
60 min 90s Ride
Leanne Hainsby
kj
Thursday 7/2/20
✅ 477 kj
Saturday 1/9/21
30 min Low Impact Ride
Emma Lovewell
kj
Monday 9/17/18
✅ 198 kj
Monday 1/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
kj
Saturday 12/26/20
✅ 236 kj
Friday 1/1/21
45 min 90s Pop Ride
Leanne Hainsby
kj
Wednesday 10/21/20
✅ 405 kj
Wednesday 10/21/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 346 kj
Saturday 7/4/20
30 min Speak Up Ride
Tunde Oyeneyin
235 kj
Wednesday 6/3/20
✅ 280 kj
Thursday 6/11/20
30 min Intervals Ride
Leanne Hainsby
kj
Tuesday 1/28/20
✅ 228 kj
Tuesday 1/28/20