Shake and Bake
Workouts
Saturday 1/28/23 @ 9:21 AM
kj
rpm
%
0mph
Saturday 11/5/22 @ 3:33 PM
✅
154kj
71rpm
39%
15mph
Wednesday 4/7/21 @ 6:56 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 12:3 PM
✅
152kj
67rpm
41%
15mph
Thursday 3/25/21 @ 9:51 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 12:19 PM
✅
148kj
68rpm
40%
15mph
Tuesday 1/19/21 @ 6:31 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:54 PM
✅
175kj
68rpm
43%
15mph
Tuesday 12/22/20 @ 6:48 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:28 PM
✅
172kj
75rpm
40%
16mph
Thursday 4/16/20 @ 5:0 PM
✅
326kj
76rpm
51%
19mph
Friday 12/13/19 @ 1:14 PM
161kj
71rpm
40%
15mph
Saturday 5/2/20 @ 4:25 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:7 PM
✅
220kj
76rpm
44%
18mph
Saturday 4/11/20 @ 12:28 PM
✅
340kj
76rpm
52%
20mph
Saturday 4/11/20 @ 12:25 PM
216kj
71rpm
45%
17mph
Monday 1/20/20 @ 6:23 PM
✅
218kj
81rpm
41%
17mph
Tuesday 1/21/20 @ 1:42 PM
174kj
75rpm
40%
16mph
Tuesday 7/9/19 @ 12:17 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 1:30 PM
✅
105kj
64rpm
42%
15mph
Workouts
kj
Saturday 5/2/20