Shake and Bake

Workouts

Tuesday 7/27/21 @ 7:18 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Leanne Hainsby
Thursday 9/2/21 @ 12:46 PM
✅
189kj
82rpm
39%
16mph
Thursday 8/12/21 @ 10:11 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Leanne Hainsby
Wednesday 8/11/21 @ 4:26 PM
✅
251kj
87rpm
42%
19mph
Tuesday 6/15/21 @ 5:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 6/19/21 @ 3:58 PM
✅
113kj
80rpm
38%
16mph
Monday 1/25/21 @ 12:55 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Leanne Hainsby
Monday 1/25/21 @ 1:56 PM
✅
172kj
87rpm
42%
19mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
kj
Tuesday 7/27/21
✅ 189 kj
Thursday 9/2/21
30 min 80s Rock Ride
Leanne Hainsby
kj
Thursday 8/12/21
✅ 251 kj
Wednesday 8/11/21
20 min Low Impact Ride
Leanne Hainsby
kj
Tuesday 6/15/21
✅ 113 kj
Saturday 6/19/21
20 min Hip Hop Ride
Leanne Hainsby
kj
Monday 1/25/21
✅ 172 kj
Monday 1/25/21