Shake and Bake

Workouts

Wednesday 12/9/20 @ 2:3 PM
228kj
75rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/2/20 @ 2:34 PM
✅
262kj
79rpm
45%
19mph
Sunday 3/7/21 @ 3:22 PM
244kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:33 PM
✅
260kj
83rpm
44%
19mph
Saturday 2/6/21 @ 1:1 PM
✅
362kj
74rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 1:0 PM
359kj
77rpm
45%
18mph
Sunday 6/28/20 @ 12:41 PM
209kj
68rpm
46%
17mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 2:20 PM
✅
243kj
78rpm
45%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
228 kj
Wednesday 12/9/20
✅ 262 kj
Sunday 8/2/20
30 min Pop Ride
Cody Rigsby
244 kj
Sunday 3/7/21
✅ 260 kj
Monday 3/8/21
45 min Club Bangers Ride
Alex Toussaint
✅ 362 kj
Saturday 2/6/21
359 kj
Saturday 2/6/21
30 min Pride Ride
Cody Rigsby
209 kj
Sunday 6/28/20
✅ 243 kj
Monday 6/29/20