Shake and Bake
Workouts
Monday 5/15/23 @ 11:45 AM
✅
325kj
86rpm
35%
16mph
Wednesday 5/3/23 @ 11:13 AM
241kj
92rpm
31%
15mph
Tuesday 4/11/23 @ 4:45 PM
✅
286kj
86rpm
44%
19mph
Saturday 4/8/23 @ 12:56 PM
172kj
86rpm
35%
16mph
Saturday 1/28/23 @ 2:31 PM
✅
230kj
86rpm
40%
18mph
Monday 1/30/23 @ 12:6 PM
152kj
85rpm
33%
15mph
Tuesday 3/9/21 @ 1:25 AM
✅
238kj
87rpm
40%
18mph
Saturday 7/23/22 @ 12:35 PM
175kj
94rpm
34%
16mph
Saturday 6/11/22 @ 3:30 PM
✅
237kj
81rpm
43%
18mph
Monday 6/28/21 @ 11:43 AM
171kj
85rpm
36%
15mph
Saturday 3/26/22 @ 4:32 PM
✅
321kj
84rpm
48%
20mph
Saturday 1/22/22 @ 1:1 PM
164kj
92rpm
34%
16mph
Saturday 3/5/22 @ 7:56 PM
✅
315kj
84rpm
48%
20mph
Thursday 3/3/22 @ 12:6 PM
155kj
71rpm
39%
15mph
Sunday 2/7/21 @ 12:59 PM
✅
662kj
84rpm
44%
19mph
Saturday 2/6/21 @ 5:22 PM
457kj
93rpm
35%
16mph
Tuesday 9/8/20 @ 12:23 AM
✅
562kj
77rpm
48%
19mph
Saturday 8/29/20 @ 5:46 PM
380kj
69rpm
45%
16mph
Saturday 8/15/20 @ 12:39 AM
✅
248kj
80rpm
44%
18mph
Sunday 8/23/20 @ 3:52 PM
179kj
71rpm
42%
16mph
Workouts
172
kj
Saturday 4/8/23
175
kj
Saturday 7/23/22
155
kj
Thursday 3/3/22
457
kj
Saturday 2/6/21