Shake and Bake

Workouts

Tuesday 3/9/21 @ 1:25 AM
238kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Tuesday 1/26/21 @ 11:14 AM
408kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 4/11/23 @ 4:45 PM
286kj
86rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Friday 2/10/23 @ 2:35 PM
154kj
83rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Saturday 3/6/21 @ 3:59 PM
786kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 4/25/21 @ 1:35 PM
292kj
85rpm
45%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Saturday 2/20/21 @ 5:11 PM
566kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Sunday 2/7/21 @ 12:59 PM
662kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 1/21/21 @ 10:46 AM
376kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Monday 8/3/20 @ 5:14 PM
117kj
84rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
238 kj
Tuesday 3/9/21
✅ 469 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 1/26/21
✅ 729 kj
Thursday 1/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
286 kj
Tuesday 4/11/23
✅ 477 kj
Wednesday 10/5/22
20 min WHM Celebration Ride
Denis Morton
154 kj
Friday 2/10/23
✅ 339 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 3/6/21
✅ 1483 kj
Saturday 4/27/19
30 min The Chainsmokers Ride
Matt Wilpers
292 kj
Sunday 4/25/21
✅ 476 kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
566 kj
Saturday 2/20/21
✅ 984 kj
Saturday 2/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Sunday 2/7/21
✅ 1252 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Thursday 1/21/21
✅ 708 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
117 kj
Monday 8/3/20
✅ 320 kj
Friday 1/31/20