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Shake and Bake
lancaster24
PA
1
Beat angieverb
VS
angieverb
57 🔥
Beat lancaster24
Workouts
Previous Workouts
Next Workouts
Tuesday 3/9/21 @ 1:25 AM
238
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 2:16 PM
✅
469
kj
88
rpm
53
%
24
mph
Tuesday 1/26/21 @ 11:14 AM
408
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 1/7/21 @ 11:41 AM
✅
729
kj
90
rpm
53
%
24
mph
Tuesday 4/11/23 @ 4:45 PM
286
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 10/5/22 @ 9:56 AM
✅
477
kj
88
rpm
54
%
24
mph
Friday 2/10/23 @ 2:35 PM
154
kj
83
rpm
40
%
17
mph
20 min WHM Celebration Ride
Denis Morton
View Class
Share
Tuesday 3/3/20 @ 3:25 PM
✅
339
kj
90
rpm
54
%
24
mph
Saturday 3/6/21 @ 3:59 PM
786
kj
88
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:41 PM
✅
1483
kj
96
rpm
51
%
24
mph
Sunday 4/25/21 @ 1:35 PM
292
kj
85
rpm
45
%
19
mph
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 4:27 PM
✅
476
kj
92
rpm
52
%
24
mph
Saturday 2/20/21 @ 5:11 PM
566
kj
86
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 5:41 PM
✅
984
kj
89
rpm
53
%
24
mph
Sunday 2/7/21 @ 12:59 PM
662
kj
84
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 10:13 AM
✅
1252
kj
96
rpm
52
%
24
mph
Thursday 1/21/21 @ 10:46 AM
376
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:4 PM
✅
708
kj
89
rpm
53
%
24
mph
Monday 8/3/20 @ 5:14 PM
117
kj
84
rpm
37
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 2:36 PM
✅
320
kj
91
rpm
52
%
24
mph
Previous Workouts
Next Workouts
lancaster24
PA
1
Beat angieverb
VS
angieverb
57 🔥
Beat lancaster24
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
238
kj
Tuesday 3/9/21
✅
469
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Tuesday 1/26/21
✅
729
kj
Thursday 1/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
286
kj
Tuesday 4/11/23
✅
477
kj
Wednesday 10/5/22
20 min WHM Celebration Ride
Denis Morton
View Class
Share
154
kj
Friday 2/10/23
✅
339
kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
786
kj
Saturday 3/6/21
✅
1483
kj
Saturday 4/27/19
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
292
kj
Sunday 4/25/21
✅
476
kj
Thursday 8/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
566
kj
Saturday 2/20/21
✅
984
kj
Saturday 2/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
662
kj
Sunday 2/7/21
✅
1252
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Thursday 1/21/21
✅
708
kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
117
kj
Monday 8/3/20
✅
320
kj
Friday 1/31/20
Previous Workouts
Next Workouts