Shake and Bake

Workouts

Friday 1/21/22 @ 10:24 PM
✅
418kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:48 PM
344kj
86rpm
36%
16mph
Sunday 12/20/20 @ 4:17 PM
201kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:30 PM
✅
234kj
91rpm
39%
18mph
Sunday 11/29/20 @ 4:7 PM
221kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 1:3 AM
✅
251kj
87rpm
42%
19mph
Monday 10/19/20 @ 2:59 PM
459kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 3:24 PM
✅
461kj
91rpm
39%
18mph
Tuesday 7/28/20 @ 2:12 AM
✅
478kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 2:23 PM
429kj
87rpm
39%
17mph
Sunday 11/24/19 @ 10:8 PM
✅
236kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:8 AM
209kj
92rpm
37%
17mph
Saturday 3/23/19 @ 1:6 PM
331kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/18/18 @ 11:32 PM
✅
361kj
93rpm
39%
18mph
Monday 12/16/19 @ 2:30 PM
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 10:58 PM
✅
360kj
90rpm
40%
18mph
Saturday 11/9/19 @ 12:26 PM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
✅
361kj
88rpm
41%
18mph
Sunday 3/24/19 @ 1:15 PM
253kj
81rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:43 PM
✅
293kj
94rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Friday 1/21/22
344 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Sunday 12/20/20
✅ 234 kj
Tuesday 9/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 11/29/20
✅ 251 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Monday 10/19/20
✅ 461 kj
Saturday 10/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Tuesday 7/28/20
429 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 11/24/19
209 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 3/23/19
✅ 361 kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 12/16/19
✅ 360 kj
Monday 10/14/19
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Saturday 11/9/19
✅ 361 kj
Wednesday 9/11/19
45 min Low Impact Ride
Matt Wilpers
253 kj
Sunday 3/24/19
✅ 293 kj
Wednesday 2/27/19