Shake and Bake
Workouts
Friday 10/2/20 @ 3:48 PM
222kj
85rpm
40%
18mph
Thursday 1/9/20 @ 11:50 AM
✅
265kj
84rpm
43%
19mph
Friday 10/30/20 @ 4:32 PM
224kj
85rpm
40%
17mph
Monday 1/13/20 @ 12:11 PM
✅
270kj
86rpm
43%
19mph
Tuesday 2/8/22 @ 12:33 AM
535kj
86rpm
39%
17mph
Sunday 2/6/22 @ 5:17 PM
✅
652kj
76rpm
46%
19mph
Saturday 8/14/21 @ 9:13 PM
✅
386kj
90rpm
40%
18mph
Friday 8/13/21 @ 6:13 PM
359kj
85rpm
40%
17mph
Thursday 1/13/22 @ 2:31 PM
404kj
83rpm
39%
17mph
Sunday 1/16/22 @ 3:4 PM
✅
483kj
77rpm
45%
18mph
Thursday 8/5/21 @ 11:42 AM
✅
232kj
89rpm
39%
18mph
Wednesday 8/4/21 @ 9:11 PM
207kj
83rpm
39%
17mph
Tuesday 11/17/20 @ 2:7 PM
378kj
87rpm
41%
18mph
Thursday 10/3/19 @ 9:57 AM
✅
427kj
85rpm
43%
19mph
Monday 10/5/20 @ 3:36 PM
202kj
83rpm
39%
17mph
Monday 12/2/19 @ 11:53 AM
✅
247kj
81rpm
43%
18mph
Monday 11/11/19 @ 7:1 PM
231kj
91rpm
38%
18mph
Thursday 11/14/19 @ 11:59 AM
✅
276kj
82rpm
44%
19mph
Monday 9/16/19 @ 7:52 AM
318kj
90rpm
37%
17mph
Tuesday 9/10/19 @ 8:44 PM
✅
435kj
89rpm
43%
20mph
Workouts
222
kj
Friday 10/2/20
535
kj
Tuesday 2/8/22
404
kj
Thursday 1/13/22
207
kj
Wednesday 8/4/21
202
kj
Monday 10/5/20
318
kj
Monday 9/16/19