Shake and Bake

Workouts

Saturday 8/14/21 @ 9:13 PM
386kj
90rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 12:25 AM
✅
412kj
74rpm
50%
19mph
Friday 12/23/22 @ 6:20 PM
✅
130kj
78rpm
41%
17mph
20 min Holiday Ride
Cliff Dwenger
Tuesday 12/6/22 @ 6:29 PM
129kj
77rpm
41%
17mph
Tuesday 11/17/20 @ 2:7 PM
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Tuesday 1/18/22 @ 3:57 PM
307kj
89rpm
37%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 10:1 PM
✅
407kj
76rpm
47%
19mph
Thursday 1/13/22 @ 2:31 PM
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Wednesday 2/3/21 @ 2:5 PM
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Monday 10/5/20 @ 3:36 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
Monday 9/16/19 @ 7:52 AM
318kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Monday 11/11/19 @ 7:1 PM
231kj
91rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 2:54 PM
✅
270kj
80rpm
46%
19mph
Friday 3/8/19 @ 1:36 PM
✅
141kj
83rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 9:29 PM
116kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
386 kj
Saturday 8/14/21
✅ 412 kj
Wednesday 1/26/22
20 min Holiday Ride
Cliff Dwenger
✅ 130 kj
Friday 12/23/22
129 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
378 kj
Tuesday 11/17/20
✅ 484 kj
Tuesday 11/17/20
45 min Power Zone Ride
Ben Alldis
307 kj
Tuesday 1/18/22
✅ 407 kj
Sunday 1/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Thursday 1/13/22
✅ 521 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 2/3/21
✅ 502 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 10/5/20
✅ 224 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 9/16/19
✅ 429 kj
Tuesday 9/15/20
30 min Power Zone Ride
Matt Wilpers
231 kj
Monday 11/11/19
✅ 270 kj
Sunday 5/10/20
20 min Low Impact Ride
Jenn Sherman
✅ 141 kj
Friday 3/8/19
116 kj
Wednesday 2/27/19