Shake and Bake

Workouts

Saturday 2/12/22 @ 2:44 AM
✅
191kj
89rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:6 AM
166kj
90rpm
34%
16mph
Tuesday 2/8/22 @ 12:33 AM
✅
535kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 7:0 PM
432kj
83rpm
37%
16mph
Thursday 1/13/22 @ 2:31 PM
✅
404kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:56 PM
308kj
84rpm
35%
15mph
Wednesday 7/28/21 @ 4:31 PM
✅
368kj
89rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 9:53 PM
257kj
87rpm
35%
16mph
Tuesday 12/22/20 @ 3:18 AM
✅
220kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 11:13 PM
147kj
92rpm
32%
15mph
Tuesday 10/13/20 @ 1:17 AM
✅
477kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:57 PM
352kj
84rpm
36%
16mph
Monday 9/16/19 @ 7:52 AM
✅
318kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Saturday 6/20/20 @ 11:13 AM
✅
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:0 PM
264kj
89rpm
35%
16mph
Friday 6/5/20 @ 6:14 PM
✅
213kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:45 PM
162kj
91rpm
34%
16mph
Saturday 10/19/19 @ 3:51 PM
✅
240kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
156kj
83rpm
36%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Saturday 2/12/22
166 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Tuesday 2/8/22
432 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 1/13/22
308 kj
Saturday 1/15/22
45 min Power Zone Ride
Olivia Amato
✅ 368 kj
Wednesday 7/28/21
257 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 220 kj
Tuesday 12/22/20
147 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Tuesday 10/13/20
352 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Monday 9/16/19
230 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Saturday 6/20/20
264 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Friday 6/5/20
162 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Saturday 10/19/19
156 kj
Tuesday 4/14/20