Shake and Bake

Workouts

Saturday 12/28/24 @ 8:59 PM
166kj
72rpm
40%
15mph
30 min Top 50 Music Ride: #30-21
Robin Arzón
Thursday 1/2/25 @ 11:6 AM
✅
213kj
59rpm
50%
17mph
Friday 9/20/24 @ 3:56 PM
178kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/12/24 @ 10:31 AM
✅
211kj
54rpm
55%
17mph
Sunday 7/28/24 @ 2:22 PM
118kj
66rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/26/24 @ 10:47 AM
✅
208kj
52rpm
55%
16mph

Workouts

30 min Top 50 Music Ride: #30-21
Robin Arzón
166 kj
Saturday 12/28/24
✅ 213 kj
Thursday 1/2/25
30 min Pop Ride
Cody Rigsby
178 kj
Friday 9/20/24
✅ 211 kj
Thursday 9/12/24
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Sunday 7/28/24
✅ 208 kj
Monday 8/26/24