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Shake and Bake
kriscrossmcd
Boston
4
Beat cmm03
VS
cmm03
MA
19 🔥
Beat kriscrossmcd
Workouts
Previous Workouts
Saturday 12/28/24 @ 8:59 PM
166
kj
72
rpm
40
%
15
mph
30 min Top 50 Music Ride: #30-21
Robin Arzón
View Class
Share
Thursday 1/2/25 @ 11:6 AM
✅
213
kj
59
rpm
50
%
17
mph
Friday 9/20/24 @ 3:56 PM
178
kj
80
rpm
38
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/12/24 @ 10:31 AM
✅
211
kj
54
rpm
55
%
17
mph
Sunday 7/28/24 @ 2:22 PM
118
kj
66
rpm
36
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/26/24 @ 10:47 AM
✅
208
kj
52
rpm
55
%
16
mph
Previous Workouts
kriscrossmcd
Boston
4
Beat cmm03
VS
cmm03
MA
19 🔥
Beat kriscrossmcd
Workouts
Previous Workouts
30 min Top 50 Music Ride: #30-21
Robin Arzón
View Class
Share
166
kj
Saturday 12/28/24
✅
213
kj
Thursday 1/2/25
30 min Pop Ride
Cody Rigsby
View Class
Share
178
kj
Friday 9/20/24
✅
211
kj
Thursday 9/12/24
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
118
kj
Sunday 7/28/24
✅
208
kj
Monday 8/26/24
Previous Workouts