Shake and Bake

Workouts

Friday 3/3/23 @ 8:16 PM
50kj
71rpm
38%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/13/24 @ 12:50 AM
✅
51kj
71rpm
39%
15mph
Tuesday 12/21/21 @ 3:31 PM
✅
162kj
76rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 10/24/21 @ 9:8 PM
118kj
83rpm
38%
16mph
Sunday 12/5/21 @ 4:21 PM
✅
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 11/6/21 @ 4:18 PM
50kj
82rpm
35%
15mph
Friday 6/18/21 @ 5:2 PM
✅
70kj
77rpm
42%
17mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 2:14 PM
62kj
73rpm
42%
16mph
Saturday 7/11/20 @ 9:18 AM
285kj
78rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
297kj
80rpm
41%
17mph
Thursday 3/5/20 @ 7:19 PM
✅
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 AM
42kj
73rpm
35%
13mph
Sunday 3/29/20 @ 3:39 PM
✅
230kj
69rpm
47%
18mph
30 min Pitbull Ride
Ally Love
Friday 10/25/19 @ 10:55 PM
205kj
73rpm
44%
17mph
Wednesday 3/25/20 @ 10:53 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Erik Jäger
Wednesday 3/25/20 @ 10:15 PM
✅
57kj
84rpm
36%
16mph
Tuesday 2/4/20 @ 7:46 PM
190kj
75rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 9:29 AM
✅
198kj
82rpm
40%
17mph
Tuesday 12/24/19 @ 12:20 AM
179kj
80rpm
39%
16mph
30 min Holiday Ride
Ally Love
Sunday 12/22/19 @ 4:48 PM
✅
206kj
85rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
50 kj
Friday 3/3/23
✅ 51 kj
Saturday 1/13/24
20 min Groove Ride
Cody Rigsby
✅ 162 kj
Tuesday 12/21/21
118 kj
Sunday 10/24/21
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Sunday 12/5/21
50 kj
Saturday 11/6/21
10 min Low Impact Ride
Jess King
✅ 70 kj
Friday 6/18/21
62 kj
Saturday 6/12/21
45 min All For One Ride
Multiple Instructors
285 kj
Saturday 7/11/20
✅ 297 kj
Thursday 7/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Thursday 3/5/20
42 kj
Friday 2/14/20
30 min Pitbull Ride
Ally Love
✅ 230 kj
Sunday 3/29/20
205 kj
Friday 10/25/19
10 min Low Impact Ride
Erik Jäger
52 kj
Wednesday 3/25/20
✅ 57 kj
Wednesday 3/25/20
30 min JLO Ride
Jess & Robin
190 kj
Tuesday 2/4/20
✅ 198 kj
Wednesday 10/16/19
30 min Holiday Ride
Ally Love
179 kj
Tuesday 12/24/19
✅ 206 kj
Sunday 12/22/19