Shake and Bake

Workouts

Monday 11/9/20 @ 4:45 PM
✅
370kj
67rpm
49%
18mph
45 min Bon Jovi Ride
Kendall Toole
Friday 10/27/23 @ 10:51 AM
251kj
49rpm
53%
15mph
Wednesday 6/7/23 @ 10:32 PM
✅
306kj
60rpm
48%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/11/23 @ 11:4 AM
144kj
39rpm
44%
10mph
Saturday 8/27/22 @ 9:27 PM
✅
357kj
62rpm
51%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/29/22 @ 11:30 AM
173kj
42rpm
45%
11mph
Tuesday 4/6/21 @ 11:14 PM
✅
126kj
54rpm
51%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 11:34 PM
117kj
65rpm
45%
16mph
Saturday 1/9/21 @ 10:37 PM
✅
232kj
79rpm
43%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:10 PM
148kj
67rpm
42%
15mph
Monday 12/7/20 @ 8:19 PM
✅
157kj
76rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:58 PM
129kj
65rpm
48%
17mph
Monday 9/14/20 @ 9:28 PM
✅
232kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:34 AM
190kj
71rpm
44%
16mph
Sunday 8/9/20 @ 5:15 PM
✅
274kj
74rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:3 PM
139kj
69rpm
40%
14mph
Sunday 12/29/19 @ 5:18 PM
✅
363kj
76rpm
41%
16mph
60 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
256kj
59rpm
40%
13mph
Thursday 1/9/20 @ 8:54 PM
✅
291kj
70rpm
43%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/8/20 @ 11:59 AM
158kj
45rpm
42%
11mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
✅ 370 kj
Monday 11/9/20
251 kj
Friday 10/27/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 306 kj
Wednesday 6/7/23
144 kj
Thursday 5/11/23
45 min Intervals & Arms Ride
Cody Rigsby
✅ 357 kj
Saturday 8/27/22
173 kj
Tuesday 3/29/22
20 min 2000s Ride
Cody Rigsby
✅ 126 kj
Tuesday 4/6/21
117 kj
Monday 3/29/21
30 min Miley Cyrus Ride
Jess King
✅ 232 kj
Saturday 1/9/21
148 kj
Monday 1/11/21
20 min Holiday Ride
Kendall Toole
✅ 157 kj
Monday 12/7/20
129 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Monday 9/14/20
190 kj
Tuesday 9/15/20
30 min Whitney Houston Ride
Ally Love
✅ 274 kj
Sunday 8/9/20
139 kj
Thursday 7/2/20
60 min Groove Ride
Cody Rigsby
✅ 363 kj
Sunday 12/29/19
256 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Ally Love
✅ 291 kj
Thursday 1/9/20
158 kj
Wednesday 1/8/20