Shake and Bake
Workouts
Sunday 3/19/23 @ 11:23 PM
246kj
65rpm
50%
18mph
Tuesday 3/21/23 @ 11:44 AM
✅
255kj
66rpm
50%
18mph
Wednesday 10/5/22 @ 8:19 PM
230kj
69rpm
47%
18mph
Wednesday 9/28/22 @ 10:31 AM
✅
254kj
73rpm
47%
19mph
Tuesday 9/13/22 @ 6:39 PM
224kj
72rpm
45%
17mph
Friday 9/16/22 @ 10:31 AM
✅
224kj
76rpm
44%
18mph
Tuesday 6/7/22 @ 11:42 PM
165kj
79rpm
45%
18mph
Thursday 6/9/22 @ 11:35 AM
✅
169kj
78rpm
45%
19mph
Tuesday 4/19/22 @ 10:38 PM
233kj
72rpm
47%
18mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Thursday 12/9/21 @ 6:18 PM
237kj
78rpm
44%
18mph
Friday 12/10/21 @ 11:59 AM
✅
240kj
79rpm
44%
18mph
Friday 3/19/21 @ 10:17 PM
249kj
73rpm
47%
18mph
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
Saturday 1/9/21 @ 10:19 PM
106kj
73rpm
45%
17mph
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Tuesday 10/6/20 @ 7:39 PM
50kj
87rpm
33%
15mph
Monday 7/1/19 @ 10:46 AM
✅
89kj
90rpm
41%
19mph
Monday 9/14/20 @ 9:28 PM
232kj
75rpm
45%
18mph
Friday 9/11/20 @ 10:29 AM
✅
273kj
74rpm
48%
19mph
Workouts
237
kj
Thursday 12/9/21