Shake and Bake

Workouts

Sunday 1/17/21 @ 10:9 PM
✅
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Tuesday 1/19/21 @ 7:56 PM
123kj
34rpm
45%
7mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 6:9 PM
✅
300kj
91rpm
37%
17mph
Friday 9/25/20 @ 4:58 PM
✅
408kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:41 PM
392kj
89rpm
37%
17mph
Monday 9/21/20 @ 9:13 PM
✅
432kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:51 PM
384kj
89rpm
37%
17mph
Friday 9/18/20 @ 9:26 AM
✅
288kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:58 PM
277kj
88rpm
37%
16mph
Monday 9/14/20 @ 8:25 PM
✅
215kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:30 PM
181kj
85rpm
37%
16mph
Wednesday 9/2/20 @ 9:10 AM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
Thursday 4/9/20 @ 4:25 PM
102kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
✅
131kj
82rpm
39%
17mph
Sunday 5/17/20 @ 3:46 PM
✅
239kj
74rpm
46%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 11:6 PM
213kj
76rpm
43%
17mph
Saturday 5/9/20 @ 9:24 AM
201kj
73rpm
43%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 7:56 PM
✅
202kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Sunday 1/17/21
274 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
123 kj
Tuesday 1/19/21
✅ 300 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Friday 9/25/20
392 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 9/21/20
384 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Friday 9/18/20
277 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Monday 9/14/20
181 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Wednesday 9/2/20
284 kj
Sunday 8/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
102 kj
Thursday 4/9/20
✅ 131 kj
Monday 5/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 239 kj
Sunday 5/17/20
213 kj
Saturday 5/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
201 kj
Saturday 5/9/20
✅ 202 kj
Saturday 5/2/20