Shake and Bake

Workouts

Sunday 6/6/21 @ 11:55 PM
βœ…
632kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
392kj
76rpm
35%
14mph
Tuesday 6/1/21 @ 7:47 PM
βœ…
343kj
78rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:46 PM
212kj
83rpm
30%
14mph
Friday 7/10/20 @ 11:11 PM
βœ…
423kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:7 PM
193kj
57rpm
35%
10mph
Wednesday 9/2/20 @ 9:10 AM
βœ…
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 5:53 PM
196kj
81rpm
33%
14mph
Tuesday 10/6/20 @ 8:4 PM
βœ…
329kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
201kj
86rpm
27%
13mph
Thursday 9/3/20 @ 7:58 PM
βœ…
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/29/20 @ 3:1 PM
135kj
88rpm
31%
14mph
Thursday 8/27/20 @ 9:52 PM
βœ…
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:17 PM
218kj
75rpm
37%
14mph
Wednesday 7/22/20 @ 3:50 PM
βœ…
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 2:28 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 2:47 PM
βœ…
309kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/20/20 @ 4:9 PM
198kj
83rpm
27%
13mph
Sunday 7/19/20 @ 5:58 PM
βœ…
655kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:7 PM
432kj
74rpm
37%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 632 kj
Sunday 6/6/21
392 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 343 kj
Tuesday 6/1/21
212 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Friday 7/10/20
193 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 315 kj
Wednesday 9/2/20
196 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 329 kj
Tuesday 10/6/20
201 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Thursday 9/3/20
135 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Thursday 8/27/20
218 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Wednesday 7/22/20
kj
Monday 7/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 309 kj
Wednesday 7/15/20
198 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 655 kj
Sunday 7/19/20
432 kj
Sunday 7/19/20