Shake and Bake

Workouts

Sunday 2/12/23 @ 5:46 PM
✅
314kj
68rpm
55%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 6/19/23 @ 1:49 PM
257kj
75rpm
46%
19mph
Sunday 8/29/21 @ 6:58 PM
399kj
77rpm
47%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:30 PM
✅
460kj
72rpm
52%
20mph
Monday 12/14/20 @ 1:6 PM
✅
489kj
71rpm
54%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:28 PM
484kj
71rpm
53%
21mph
Monday 9/14/20 @ 2:18 PM
✅
338kj
80rpm
50%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:27 PM
292kj
75rpm
50%
20mph
Monday 7/27/20 @ 1:37 PM
✅
335kj
79rpm
51%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
323kj
74rpm
52%
21mph
Sunday 7/5/20 @ 1:43 PM
✅
509kj
78rpm
52%
21mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:57 PM
485kj
77rpm
51%
21mph
Sunday 6/21/20 @ 2:21 PM
592kj
72rpm
51%
20mph
60 min Classic Rock Ride
Jenn Sherman
Monday 2/24/20 @ 2:47 PM
✅
640kj
74rpm
52%
20mph
Saturday 11/10/18 @ 1:13 PM
606kj
80rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:53 PM
✅
637kj
84rpm
48%
20mph
Tuesday 5/29/18 @ 1:11 PM
633kj
80rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:23 PM
✅
690kj
77rpm
53%
21mph
Monday 2/19/18 @ 3:17 PM
319kj
81rpm
49%
20mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 6:39 PM
✅
324kj
78rpm
51%
20mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 314 kj
Sunday 2/12/23
257 kj
Monday 6/19/23
45 min Yacht Rock Ride
Jenn Sherman
399 kj
Sunday 8/29/21
✅ 460 kj
Sunday 8/29/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 489 kj
Monday 12/14/20
484 kj
Tuesday 12/22/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 338 kj
Monday 9/14/20
292 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 335 kj
Monday 7/27/20
323 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
✅ 509 kj
Sunday 7/5/20
485 kj
Sunday 7/5/20
60 min Classic Rock Ride
Jenn Sherman
592 kj
Sunday 6/21/20
✅ 640 kj
Monday 2/24/20
60 min Football Pregame Ride
Jenn Sherman
606 kj
Saturday 11/10/18
✅ 637 kj
Sunday 11/4/18
60 min Epic Sing Along Ride
Jenn Sherman
633 kj
Tuesday 5/29/18
✅ 690 kj
Sunday 5/27/18
30 min PyeongChang Ride
Robin Arzón
319 kj
Monday 2/19/18
✅ 324 kj
Sunday 2/25/18