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Shake and Bake
knitgrrrl
VT
118 🔥
Beat chitownnative
VS
chitownnative
Chicago
18
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Monday 10/25/21 @ 9:1 AM
✅
376
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 7/29/19 @ 10:53 PM
277
kj
85
rpm
36
%
16
mph
Saturday 5/16/20 @ 4:45 PM
✅
528
kj
87
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/18/20 @ 10:25 PM
510
kj
82
rpm
44
%
19
mph
Monday 4/20/20 @ 4:42 PM
363
kj
90
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/21/20 @ 10:5 PM
✅
412
kj
81
rpm
44
%
19
mph
Friday 4/3/20 @ 9:4 AM
✅
252
kj
81
rpm
44
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
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Friday 4/3/20 @ 10:19 PM
248
kj
77
rpm
45
%
18
mph
Saturday 12/7/19 @ 5:41 PM
✅
530
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/25/20 @ 2:57 PM
474
kj
80
rpm
43
%
18
mph
Saturday 9/21/19 @ 4:35 PM
493
kj
89
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 12:5 AM
✅
497
kj
82
rpm
43
%
18
mph
Monday 12/16/19 @ 9:59 AM
✅
371
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 11:56 PM
338
kj
82
rpm
42
%
18
mph
Wednesday 12/4/19 @ 9:58 AM
✅
362
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 12/2/19 @ 11:51 PM
327
kj
91
rpm
38
%
17
mph
Tuesday 11/19/19 @ 10:9 AM
✅
248
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/9/19 @ 12:28 PM
156
kj
80
rpm
37
%
15
mph
Friday 5/17/19 @ 9:14 AM
✅
185
kj
88
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 10:33 PM
178
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
118 🔥
Beat chitownnative
VS
chitownnative
Chicago
18
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
376
kj
Monday 10/25/21
277
kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
528
kj
Saturday 5/16/20
510
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Monday 4/20/20
✅
412
kj
Tuesday 4/21/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
✅
252
kj
Friday 4/3/20
248
kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
530
kj
Saturday 12/7/19
474
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
493
kj
Saturday 9/21/19
✅
497
kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
371
kj
Monday 12/16/19
338
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Wednesday 12/4/19
327
kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 11/19/19
156
kj
Sunday 6/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
185
kj
Friday 5/17/19
178
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts