Shake and Bake

Workouts

Monday 10/25/21 @ 9:1 AM
✅
376kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/29/19 @ 10:53 PM
277kj
85rpm
36%
16mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:25 PM
510kj
82rpm
44%
19mph
Monday 4/20/20 @ 4:42 PM
363kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:5 PM
✅
412kj
81rpm
44%
19mph
Friday 4/3/20 @ 9:4 AM
✅
252kj
81rpm
44%
18mph
30 min Women of Rock Ride
Jenn Sherman
Friday 4/3/20 @ 10:19 PM
248kj
77rpm
45%
18mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:57 PM
474kj
80rpm
43%
18mph
Saturday 9/21/19 @ 4:35 PM
493kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:5 AM
✅
497kj
82rpm
43%
18mph
Monday 12/16/19 @ 9:59 AM
✅
371kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:56 PM
338kj
82rpm
42%
18mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 11:51 PM
327kj
91rpm
38%
17mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:28 PM
156kj
80rpm
37%
15mph
Friday 5/17/19 @ 9:14 AM
✅
185kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:33 PM
178kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 376 kj
Monday 10/25/21
277 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 5/16/20
510 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 4/20/20
✅ 412 kj
Tuesday 4/21/20
30 min Women of Rock Ride
Jenn Sherman
✅ 252 kj
Friday 4/3/20
248 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Saturday 12/7/19
474 kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 9/21/19
✅ 497 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 12/16/19
338 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Wednesday 12/4/19
327 kj
Monday 12/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Tuesday 11/19/19
156 kj
Sunday 6/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Friday 5/17/19
178 kj
Tuesday 6/18/19