Shake and Bake
Workouts
Thursday 11/24/22 @ 2:51 PM
✅
350kj
83rpm
42%
18mph
Saturday 11/26/22 @ 3:57 PM
326kj
82rpm
51%
17mph
Thursday 5/6/21 @ 9:2 AM
232kj
86rpm
40%
18mph
Sunday 7/25/21 @ 7:26 PM
✅
257kj
87rpm
41%
18mph
Thursday 4/8/21 @ 9:10 AM
225kj
80rpm
42%
18mph
Friday 4/9/21 @ 1:17 PM
✅
262kj
79rpm
45%
19mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Sunday 11/15/20 @ 6:9 PM
✅
257kj
82rpm
45%
19mph
Friday 2/21/20 @ 5:56 PM
205kj
81rpm
41%
17mph
Tuesday 11/3/20 @ 10:11 AM
✅
230kj
91rpm
39%
18mph
Monday 9/21/20 @ 12:43 PM
227kj
87rpm
39%
18mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Wednesday 6/3/20 @ 9:9 AM
✅
369kj
89rpm
40%
18mph
Friday 6/5/20 @ 3:49 PM
336kj
83rpm
40%
17mph
Friday 11/15/19 @ 10:2 AM
✅
244kj
89rpm
40%
18mph
Friday 11/15/19 @ 1:11 PM
225kj
85rpm
39%
17mph
Monday 6/24/19 @ 9:15 AM
✅
224kj
84rpm
41%
18mph
Saturday 2/17/18 @ 3:47 PM
205kj
82rpm
40%
17mph
Workouts
326
kj
Saturday 11/26/22
232
kj
Thursday 5/6/21
205
kj
Friday 2/21/20
227
kj
Monday 9/21/20
341
kj
Wednesday 9/25/19