Shake and Bake
Workouts
Saturday 1/15/22 @ 1:47 PM
501kj
82rpm
43%
18mph
Friday 11/26/21 @ 4:58 PM
✅
662kj
63rpm
58%
21mph
Wednesday 9/7/22 @ 9:20 AM
243kj
83rpm
42%
18mph
Sunday 9/27/20 @ 3:4 PM
✅
375kj
64rpm
61%
22mph
Tuesday 11/3/20 @ 10:11 AM
230kj
91rpm
39%
18mph
Wednesday 9/9/20 @ 3:43 PM
✅
401kj
66rpm
61%
22mph
Wednesday 2/10/21 @ 10:8 AM
225kj
90rpm
38%
18mph
Saturday 2/20/21 @ 4:1 PM
✅
357kj
61rpm
61%
21mph
Monday 11/16/20 @ 10:6 AM
401kj
88rpm
42%
19mph
Sunday 12/8/19 @ 9:5 PM
✅
552kj
65rpm
60%
22mph
Wednesday 9/25/19 @ 8:55 AM
341kj
90rpm
39%
18mph
Friday 9/11/20 @ 2:55 PM
✅
554kj
62rpm
62%
22mph
Wednesday 10/16/19 @ 9:11 AM
238kj
87rpm
40%
18mph
Friday 5/1/20 @ 3:19 PM
✅
358kj
65rpm
59%
21mph
Wednesday 2/26/20 @ 10:5 AM
372kj
83rpm
43%
18mph
Tuesday 2/25/20 @ 5:34 PM
✅
532kj
67rpm
58%
21mph
Friday 11/15/19 @ 10:2 AM
244kj
89rpm
40%
18mph
Wednesday 11/13/19 @ 2:48 PM
✅
356kj
58rpm
65%
21mph
Thursday 5/23/19 @ 9:15 AM
190kj
86rpm
37%
16mph
Sunday 5/5/19 @ 5:2 PM
✅
319kj
79rpm
49%
20mph
Workouts
501
kj
Saturday 1/15/22
243
kj
Wednesday 9/7/22
230
kj
Tuesday 11/3/20
225
kj
Wednesday 2/10/21
341
kj
Wednesday 9/25/19
238
kj
Wednesday 10/16/19
372
kj
Wednesday 2/26/20