Shake and Bake

Workouts

Saturday 1/15/22 @ 1:47 PM
✅
501kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
Friday 3/11/22 @ 10:11 AM
✅
205kj
81rpm
40%
17mph
30 min Broadway Ride
Sam Yo
Thursday 3/10/22 @ 1:55 PM
121kj
70rpm
35%
13mph
Wednesday 1/26/22 @ 10:6 AM
✅
384kj
85rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 1:54 PM
202kj
77rpm
34%
14mph
Saturday 12/25/21 @ 7:3 PM
✅
103kj
81rpm
40%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 2:9 PM
52kj
76rpm
31%
13mph
Monday 12/13/21 @ 10:1 AM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
Thursday 11/11/21 @ 9:57 AM
✅
370kj
88rpm
40%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 1:15 PM
191kj
79rpm
32%
14mph
Thursday 5/6/21 @ 9:2 AM
✅
232kj
86rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 12:34 PM
127kj
78rpm
33%
14mph
Friday 1/22/21 @ 10:15 AM
✅
140kj
86rpm
39%
17mph
20 min 70s Ride
Denis Morton
Friday 1/22/21 @ 5:43 PM
78kj
75rpm
32%
13mph
Friday 11/15/19 @ 10:2 AM
✅
244kj
89rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 1:36 PM
143kj
75rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 1/15/22
248 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 11/16/20
255 kj
Friday 3/27/20
30 min Broadway Ride
Sam Yo
✅ 205 kj
Friday 3/11/22
121 kj
Thursday 3/10/22
45 min Power Zone Ride
Ben Alldis
✅ 384 kj
Wednesday 1/26/22
202 kj
Thursday 1/27/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 103 kj
Saturday 12/25/21
52 kj
Tuesday 12/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 354 kj
Monday 12/13/21
175 kj
Thursday 8/26/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 370 kj
Thursday 11/11/21
191 kj
Sunday 11/14/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 232 kj
Thursday 5/6/21
127 kj
Thursday 5/6/21
20 min 70s Ride
Denis Morton
✅ 140 kj
Friday 1/22/21
78 kj
Friday 1/22/21
30 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Friday 11/15/19
143 kj
Friday 11/15/19