Shake and Bake

Workouts

Wednesday 5/25/22 @ 9:9 AM
236kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:54 PM
βœ…
266kj
76rpm
47%
19mph
Thursday 7/1/21 @ 9:8 AM
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 5:52 PM
βœ…
257kj
75rpm
47%
19mph
Saturday 12/5/20 @ 5:55 PM
541kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
βœ…
623kj
77rpm
50%
20mph
Tuesday 10/19/21 @ 9:3 AM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 10:49 PM
βœ…
374kj
76rpm
46%
18mph
Tuesday 10/5/21 @ 9:0 AM
386kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:15 PM
βœ…
396kj
71rpm
50%
19mph
Tuesday 4/27/21 @ 9:4 AM
216kj
85rpm
39%
17mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
βœ…
246kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 10:4 AM
133kj
87rpm
38%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:8 PM
βœ…
211kj
83rpm
47%
20mph
Wednesday 6/3/20 @ 9:9 AM
369kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 3:50 PM
βœ…
435kj
84rpm
45%
19mph
Tuesday 3/17/20 @ 9:6 AM
βœ…
254kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
Thursday 2/20/20 @ 10:5 AM
68kj
85rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Monday 1/13/20 @ 3:52 PM
βœ…
76kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 5/25/22
βœ… 266 kj
Wednesday 5/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 7/1/21
βœ… 257 kj
Thursday 10/6/22
60 min Power Zone Ride
Matt Wilpers
541 kj
Saturday 12/5/20
βœ… 623 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Tuesday 10/19/21
βœ… 374 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 10/5/21
βœ… 396 kj
Monday 10/4/21
30 min Reset
Denis Morton
216 kj
Tuesday 4/27/21
βœ… 246 kj
Friday 2/12/21
20 min 80s Ride
Denis Morton
133 kj
Tuesday 2/23/21
βœ… 211 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
369 kj
Wednesday 6/3/20
βœ… 435 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 254 kj
Tuesday 3/17/20
222 kj
Sunday 3/15/20
10 min Low Impact Ride
Sam Yo
68 kj
Thursday 2/20/20
βœ… 76 kj
Monday 1/13/20