Shake and Bake
Workouts
Wednesday 5/25/22 @ 9:9 AM
236kj
80rpm
43%
18mph
Wednesday 5/18/22 @ 1:54 PM
✅
266kj
76rpm
47%
19mph
Thursday 7/1/21 @ 9:8 AM
231kj
86rpm
40%
18mph
Thursday 10/6/22 @ 5:52 PM
✅
257kj
75rpm
47%
19mph
Saturday 12/5/20 @ 5:55 PM
541kj
88rpm
42%
19mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
Tuesday 10/19/21 @ 9:3 AM
357kj
84rpm
42%
18mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
Tuesday 10/5/21 @ 9:0 AM
386kj
88rpm
41%
18mph
Monday 10/4/21 @ 11:15 PM
✅
396kj
71rpm
50%
19mph
Tuesday 4/27/21 @ 9:4 AM
216kj
85rpm
39%
17mph
Friday 2/12/21 @ 12:24 AM
✅
246kj
80rpm
43%
18mph
Tuesday 2/23/21 @ 10:4 AM
133kj
87rpm
38%
17mph
Saturday 5/30/20 @ 7:8 PM
✅
211kj
83rpm
47%
20mph
Wednesday 6/3/20 @ 9:9 AM
369kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 3:50 PM
✅
435kj
84rpm
45%
19mph
Tuesday 3/17/20 @ 9:6 AM
✅
254kj
84rpm
43%
18mph
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
Thursday 2/20/20 @ 10:5 AM
68kj
85rpm
38%
17mph
Monday 1/13/20 @ 3:52 PM
✅
76kj
86rpm
40%
18mph
Workouts
236
kj
Wednesday 5/25/22
231
kj
Thursday 7/1/21
357
kj
Tuesday 10/19/21
222
kj
Sunday 3/15/20