Shake and Bake
Workouts
Wednesday 5/25/22 @ 9:9 AM
236kj
80rpm
43%
18mph
Saturday 5/21/22 @ 2:56 PM
✅
330kj
86rpm
46%
20mph
Tuesday 9/27/22 @ 9:17 AM
141kj
87rpm
39%
17mph
Sunday 10/9/22 @ 12:11 PM
✅
176kj
87rpm
42%
19mph
Thursday 7/1/21 @ 9:8 AM
231kj
86rpm
40%
18mph
Saturday 6/19/21 @ 12:23 PM
✅
332kj
89rpm
46%
21mph
Saturday 12/25/21 @ 7:3 PM
103kj
81rpm
40%
17mph
Monday 12/13/21 @ 10:50 AM
✅
115kj
81rpm
43%
18mph
Tuesday 10/19/21 @ 9:3 AM
✅
357kj
84rpm
42%
18mph
Tuesday 5/14/19 @ 9:21 AM
312kj
86rpm
39%
17mph
Tuesday 10/5/21 @ 9:0 AM
386kj
88rpm
41%
18mph
Monday 10/4/21 @ 9:20 AM
✅
554kj
87rpm
48%
21mph
Saturday 12/5/20 @ 5:55 PM
541kj
88rpm
42%
19mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 9:9 AM
369kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Tuesday 3/17/20 @ 9:6 AM
254kj
84rpm
43%
18mph
Monday 3/23/20 @ 11:2 AM
✅
315kj
91rpm
44%
20mph
Friday 7/5/19 @ 9:27 AM
111kj
79rpm
43%
18mph
Friday 7/26/19 @ 9:39 AM
✅
135kj
80rpm
46%
19mph
Workouts
236
kj
Wednesday 5/25/22
231
kj
Thursday 7/1/21
103
kj
Saturday 12/25/21
312
kj
Tuesday 5/14/19
254
kj
Tuesday 3/17/20