Shake and Bake
Workouts
Thursday 9/1/22 @ 9:18 AM
✅
249kj
88rpm
41%
18mph
Wednesday 1/1/20 @ 8:58 PM
223kj
85rpm
40%
17mph
Friday 7/8/22 @ 9:34 AM
✅
225kj
88rpm
39%
18mph
Thursday 12/22/22 @ 2:29 PM
154kj
82rpm
37%
15mph
Friday 11/15/19 @ 10:2 AM
✅
244kj
89rpm
40%
18mph
Friday 11/25/22 @ 11:18 AM
171kj
75rpm
38%
15mph
Wednesday 9/7/22 @ 9:20 AM
✅
243kj
83rpm
42%
18mph
Wednesday 9/30/20 @ 10:31 AM
232kj
80rpm
43%
18mph
Wednesday 1/26/22 @ 10:6 AM
✅
384kj
85rpm
41%
18mph
Friday 8/13/21 @ 2:17 PM
363kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 10:8 AM
✅
225kj
90rpm
38%
18mph
Thursday 2/25/21 @ 10:29 AM
212kj
82rpm
40%
17mph
Monday 11/16/20 @ 10:6 AM
✅
401kj
88rpm
42%
19mph
Sunday 8/16/20 @ 10:17 AM
378kj
79rpm
44%
18mph
Wednesday 9/25/19 @ 8:55 AM
✅
341kj
90rpm
39%
18mph
Tuesday 9/10/19 @ 9:45 AM
322kj
85rpm
40%
17mph
Friday 4/19/19 @ 9:12 AM
180kj
85rpm
37%
16mph
Thursday 7/11/19 @ 10:19 AM
✅
230kj
85rpm
40%
18mph
Monday 6/24/19 @ 9:15 AM
✅
224kj
84rpm
41%
18mph
Sunday 7/15/18 @ 10:34 AM
184kj
74rpm
42%
16mph
Workouts
154
kj
Thursday 12/22/22
232
kj
Wednesday 9/30/20
212
kj
Thursday 2/25/21
322
kj
Tuesday 9/10/19