Shake and Bake
Workouts
Thursday 8/13/20 @ 9:9 AM
259kj
80rpm
45%
19mph
Thursday 8/13/20 @ 11:14 PM
✅
259kj
78rpm
46%
19mph
Thursday 7/2/20 @ 9:12 AM
✅
250kj
77rpm
46%
18mph
Monday 7/6/20 @ 4:33 PM
245kj
74rpm
46%
18mph
Monday 5/25/20 @ 4:31 PM
✅
269kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 4:3 PM
242kj
77rpm
45%
18mph
Monday 4/20/20 @ 4:42 PM
✅
363kj
90rpm
39%
18mph
Tuesday 4/21/20 @ 8:16 PM
355kj
82rpm
41%
17mph
Monday 3/30/20 @ 9:7 AM
340kj
86rpm
40%
18mph
Tuesday 3/31/20 @ 6:15 PM
✅
367kj
79rpm
44%
18mph
Saturday 10/12/19 @ 5:44 PM
✅
233kj
85rpm
48%
21mph
Sunday 3/1/20 @ 3:15 PM
217kj
76rpm
51%
21mph
Thursday 1/30/20 @ 9:58 AM
✅
362kj
83rpm
42%
18mph
Thursday 1/30/20 @ 8:59 PM
326kj
81rpm
41%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Sunday 1/26/20 @ 3:14 PM
460kj
77rpm
44%
18mph
Monday 11/11/19 @ 9:56 AM
✅
388kj
88rpm
41%
18mph
Monday 11/11/19 @ 5:23 PM
344kj
86rpm
40%
18mph
Saturday 8/3/19 @ 4:10 PM
✅
417kj
82rpm
46%
19mph
Sunday 9/15/19 @ 12:30 PM
348kj
79rpm
44%
18mph
Workouts
242
kj
Tuesday 5/12/20
326
kj
Thursday 1/30/20
460
kj
Sunday 1/26/20
348
kj
Sunday 9/15/19