Shake and Bake

Workouts

Wednesday 10/13/21 @ 9:8 AM
✅
370kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 5:3 PM
303kj
82rpm
39%
17mph
Monday 3/8/21 @ 10:9 AM
✅
226kj
87rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 6:31 PM
175kj
85rpm
36%
16mph
Wednesday 12/2/20 @ 10:9 AM
✅
387kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
Friday 11/27/20 @ 3:25 PM
✅
434kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:21 AM
277kj
85rpm
37%
16mph
Saturday 9/7/19 @ 5:0 PM
✅
505kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:24 PM
411kj
85rpm
39%
17mph
Saturday 2/8/20 @ 5:39 PM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:16 PM
370kj
89rpm
36%
16mph
Wednesday 5/13/20 @ 9:6 AM
✅
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 2:33 PM
283kj
89rpm
36%
16mph
Wednesday 10/16/19 @ 9:11 AM
✅
238kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
178kj
81rpm
38%
16mph
Saturday 2/15/20 @ 6:2 PM
✅
536kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 6:42 PM
305kj
86rpm
34%
15mph
Wednesday 2/26/20 @ 10:5 AM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 1:29 AM
228kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 370 kj
Wednesday 10/13/21
303 kj
Tuesday 10/12/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 3/8/21
175 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Wednesday 12/2/20
290 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Friday 11/27/20
277 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 9/7/19
411 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 2/8/20
370 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Wednesday 5/13/20
283 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Wednesday 10/16/19
178 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Saturday 2/15/20
305 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 2/26/20
228 kj
Sunday 3/1/20