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Shake and Bake
knitgrrrl
VT
127 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
0
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 9:8 AM
✅
370
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 5:3 PM
303
kj
82
rpm
39
%
17
mph
Monday 3/8/21 @ 10:9 AM
✅
226
kj
87
rpm
40
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 6:31 PM
175
kj
85
rpm
36
%
16
mph
Wednesday 12/2/20 @ 10:9 AM
✅
387
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:12 AM
290
kj
87
rpm
37
%
17
mph
Friday 11/27/20 @ 3:25 PM
✅
434
kj
86
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 11:21 AM
277
kj
85
rpm
37
%
16
mph
Saturday 9/7/19 @ 5:0 PM
✅
505
kj
93
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 7:24 PM
411
kj
85
rpm
39
%
17
mph
Saturday 2/8/20 @ 5:39 PM
✅
514
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 8:16 PM
370
kj
89
rpm
36
%
16
mph
Wednesday 5/13/20 @ 9:6 AM
✅
389
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 2:33 PM
283
kj
89
rpm
36
%
16
mph
Wednesday 10/16/19 @ 9:11 AM
✅
238
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 3:34 PM
178
kj
81
rpm
38
%
16
mph
Saturday 2/15/20 @ 6:2 PM
✅
536
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/20/20 @ 6:42 PM
305
kj
86
rpm
34
%
15
mph
Wednesday 2/26/20 @ 10:5 AM
✅
372
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/1/20 @ 1:29 AM
228
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
knitgrrrl
VT
127 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
0
Beat knitgrrrl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
370
kj
Wednesday 10/13/21
303
kj
Tuesday 10/12/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 3/8/21
175
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
387
kj
Wednesday 12/2/20
290
kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
434
kj
Friday 11/27/20
277
kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 9/7/19
411
kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Saturday 2/8/20
370
kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
389
kj
Wednesday 5/13/20
283
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
238
kj
Wednesday 10/16/19
178
kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
536
kj
Saturday 2/15/20
305
kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
372
kj
Wednesday 2/26/20
228
kj
Sunday 3/1/20
Previous Workouts
Next Workouts