Shake and Bake
Workouts
Sunday 1/17/21 @ 2:37 PM
385kj
83rpm
44%
18mph
Wednesday 1/13/21 @ 5:54 PM
✅
572kj
83rpm
52%
22mph
Friday 10/2/20 @ 1:24 PM
323kj
88rpm
46%
20mph
Friday 10/2/20 @ 1:27 PM
✅
376kj
81rpm
52%
21mph
Saturday 9/12/20 @ 2:6 AM
128kj
91rpm
40%
19mph
Monday 9/7/20 @ 1:55 AM
✅
137kj
78rpm
47%
19mph
Wednesday 9/9/20 @ 2:46 AM
156kj
82rpm
48%
20mph
Thursday 8/20/20 @ 9:21 AM
✅
181kj
82rpm
51%
21mph
Tuesday 8/4/20 @ 12:52 PM
✅
227kj
87rpm
40%
18mph
Wednesday 8/5/20 @ 5:38 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 12:34 AM
426kj
79rpm
48%
19mph
Monday 6/22/20 @ 8:29 PM
✅
618kj
84rpm
52%
22mph
Wednesday 6/17/20 @ 1:30 AM
287kj
82rpm
46%
19mph
Sunday 6/21/20 @ 7:23 PM
✅
355kj
82rpm
51%
21mph
Sunday 6/7/20 @ 12:13 AM
295kj
83rpm
47%
19mph
Sunday 5/31/20 @ 6:26 PM
✅
329kj
81rpm
49%
21mph
Wednesday 6/3/20 @ 10:1 PM
✅
359kj
79rpm
54%
21mph
Wednesday 6/3/20 @ 10:13 PM
100kj
50rpm
53%
15mph
Friday 5/8/20 @ 8:20 PM
✅
333kj
79rpm
52%
21mph
Sunday 5/10/20 @ 9:7 PM
298kj
81rpm
48%
20mph