Shake and Bake

Workouts

Friday 2/24/23 @ 1:33 PM
βœ…
254kj
85rpm
42%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:5 PM
154kj
75rpm
38%
15mph
Friday 4/30/21 @ 9:53 PM
βœ…
241kj
87rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Friday 10/23/20 @ 1:31 AM
βœ…
73kj
94rpm
37%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 5:46 PM
64kj
71rpm
43%
16mph
Friday 7/3/20 @ 3:47 PM
βœ…
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 1:23 PM
53kj
83rpm
36%
15mph
Monday 10/26/20 @ 2:55 AM
βœ…
208kj
78rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 9:14 PM
132kj
75rpm
43%
17mph
Friday 10/16/20 @ 11:16 PM
βœ…
78kj
90rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/26/20 @ 10:35 PM
48kj
83rpm
35%
15mph
Wednesday 9/16/20 @ 3:41 AM
βœ…
165kj
97rpm
43%
21mph
15 min Pop Ride
Kendall Toole
Saturday 9/19/20 @ 1:40 PM
70kj
75rpm
36%
14mph
Monday 8/3/20 @ 11:56 PM
βœ…
322kj
83rpm
49%
20mph
30 min 80s Ride
Ben Alldis
Monday 8/3/20 @ 12:56 PM
204kj
80rpm
41%
17mph
Thursday 5/7/20 @ 10:28 PM
βœ…
304kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph
Sunday 4/12/20 @ 1:59 PM
βœ…
281kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 1:34 PM
185kj
79rpm
40%
16mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 254 kj
Friday 2/24/23
154 kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Friday 4/30/21
173 kj
Friday 4/30/21
10 min Low Impact Ride
Denis Morton
βœ… 73 kj
Friday 10/23/20
64 kj
Saturday 11/28/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 60 kj
Friday 7/3/20
53 kj
Thursday 7/9/20
20 min 90s Ride
Cody Rigsby
βœ… 208 kj
Monday 10/26/20
132 kj
Sunday 10/25/20
10 min Low Impact Ride
Ben Alldis
βœ… 78 kj
Friday 10/16/20
48 kj
Sunday 7/26/20
15 min Pop Ride
Kendall Toole
βœ… 165 kj
Wednesday 9/16/20
70 kj
Saturday 9/19/20
30 min 80s Ride
Ben Alldis
βœ… 322 kj
Monday 8/3/20
204 kj
Monday 8/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 304 kj
Thursday 5/7/20
212 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
βœ… 281 kj
Sunday 4/12/20
185 kj
Wednesday 3/18/20