Shake and Bake

Workouts

Wednesday 12/22/21 @ 2:23 PM
✅
445kj
76rpm
50%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:29 PM
291kj
62rpm
45%
15mph
Friday 4/30/21 @ 9:53 PM
✅
241kj
87rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 10:3 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 12:10 AM
✅
179kj
85rpm
49%
21mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:14 AM
107kj
69rpm
46%
17mph
Friday 12/4/20 @ 2:41 AM
✅
247kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:31 AM
206kj
69rpm
44%
16mph
Saturday 11/14/20 @ 1:14 AM
✅
263kj
85rpm
44%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
257kj
63rpm
52%
18mph
Tuesday 10/6/20 @ 11:23 PM
✅
314kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:23 PM
263kj
78rpm
46%
19mph
Wednesday 9/30/20 @ 12:53 PM
✅
306kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:25 PM
234kj
72rpm
47%
17mph
Saturday 5/9/20 @ 7:4 PM
✅
277kj
79rpm
48%
19mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:55 PM
200kj
64rpm
46%
15mph
Thursday 5/7/20 @ 10:28 PM
✅
304kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:3 PM
217kj
77rpm
43%
17mph
Thursday 4/30/20 @ 10:26 PM
✅
294kj
85rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:33 PM
231kj
75rpm
47%
18mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 445 kj
Wednesday 12/22/21
291 kj
Wednesday 12/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Friday 4/30/21
kj
Friday 4/30/21
15 min Latin Ride
Cody Rigsby
✅ 179 kj
Wednesday 4/21/21
107 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
✅ 247 kj
Friday 12/4/20
206 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 263 kj
Saturday 11/14/20
257 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 10/6/20
263 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Wednesday 9/30/20
234 kj
Tuesday 9/29/20
30 min Pop Ride: Live from Home
Ally Love
✅ 277 kj
Saturday 5/9/20
200 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 304 kj
Thursday 5/7/20
217 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 294 kj
Thursday 4/30/20
231 kj
Thursday 4/30/20