Shake and Bake

Workouts

Monday 2/7/22 @ 8:14 PM
114kj
70rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 4:16 PM
βœ…
144kj
73rpm
37%
14mph
Tuesday 1/25/22 @ 1:58 AM
105kj
67rpm
42%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 1/24/22 @ 2:52 PM
βœ…
107kj
69rpm
41%
15mph
Tuesday 12/14/21 @ 4:23 AM
βœ…
97kj
80rpm
35%
15mph
20 min 90s Ride
Christine D'Ercole
Wednesday 12/8/21 @ 11:2 PM
74kj
78rpm
31%
13mph
Monday 3/1/21 @ 6:41 PM
βœ…
152kj
83rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
Tuesday 6/16/20 @ 3:0 PM
107kj
82rpm
36%
15mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/7/20 @ 9:1 PM
βœ…
112kj
85rpm
36%
15mph
Friday 11/6/20 @ 7:7 PM
152kj
88rpm
33%
15mph
30 min Rock Ride
Christine D'Ercole
Sunday 10/18/20 @ 6:30 PM
βœ…
167kj
85rpm
36%
15mph
Saturday 4/4/20 @ 7:29 PM
178kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:6 PM
βœ…
191kj
82rpm
38%
16mph
Wednesday 9/2/20 @ 6:54 PM
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/21/20 @ 5:30 PM
βœ…
107kj
78rpm
38%
15mph
Tuesday 6/16/20 @ 3:21 PM
βœ…
125kj
79rpm
40%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 9:43 PM
111kj
80rpm
37%
15mph
Monday 2/3/20 @ 11:53 PM
βœ…
199kj
79rpm
33%
14mph
45 min 90s Ride
Christine D'Ercole
Friday 1/24/20 @ 12:28 AM
185kj
83rpm
31%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
114 kj
Monday 2/7/22
βœ… 144 kj
Saturday 2/19/22
20 min Classic Rock Ride
Christine D'Ercole
105 kj
Tuesday 1/25/22
βœ… 107 kj
Monday 1/24/22
20 min 90s Ride
Christine D'Ercole
βœ… 97 kj
Tuesday 12/14/21
74 kj
Wednesday 12/8/21
30 min New Wave Ride
Christine D'Ercole
βœ… 152 kj
Monday 3/1/21
145 kj
Sunday 3/22/20
20 min New Wave Ride
Christine D'Ercole
107 kj
Tuesday 6/16/20
βœ… 112 kj
Sunday 6/7/20
30 min Rock Ride
Christine D'Ercole
152 kj
Friday 11/6/20
βœ… 167 kj
Sunday 10/18/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Saturday 4/4/20
βœ… 191 kj
Tuesday 11/3/20
20 min Low Impact Ride
Christine D'Ercole
85 kj
Wednesday 9/2/20
βœ… 107 kj
Monday 9/21/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 125 kj
Tuesday 6/16/20
111 kj
Monday 6/15/20
45 min 90s Ride
Christine D'Ercole
βœ… 199 kj
Monday 2/3/20
185 kj
Friday 1/24/20