Shake and Bake

Workouts

Tuesday 4/25/23 @ 2:18 AM
106kj
75rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 6/5/23 @ 7:20 PM
βœ…
183kj
73rpm
49%
19mph
Friday 8/5/22 @ 8:0 PM
84kj
71rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 6/2/22 @ 11:36 PM
βœ…
206kj
79rpm
49%
20mph
Wednesday 6/15/22 @ 5:2 PM
82kj
72rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/20/22 @ 5:47 PM
βœ…
181kj
74rpm
49%
19mph
Monday 4/18/22 @ 2:37 AM
156kj
73rpm
39%
15mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/13/22 @ 5:50 PM
βœ…
301kj
72rpm
52%
20mph
Friday 9/18/20 @ 12:23 AM
142kj
77rpm
35%
14mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 3:16 PM
βœ…
303kj
80rpm
48%
20mph
Monday 5/10/21 @ 2:11 AM
163kj
91rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/11/21 @ 3:23 PM
βœ…
312kj
77rpm
50%
20mph
Saturday 4/11/20 @ 11:20 PM
139kj
82rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:52 PM
βœ…
303kj
85rpm
46%
20mph
Saturday 2/6/21 @ 8:0 PM
230kj
81rpm
35%
15mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 4:57 PM
βœ…
469kj
69rpm
54%
20mph
Tuesday 4/28/20 @ 1:33 AM
146kj
81rpm
35%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 5:46 PM
βœ…
288kj
81rpm
47%
20mph
Sunday 3/29/20 @ 7:16 PM
238kj
86rpm
29%
13mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:40 PM
βœ…
535kj
86rpm
43%
19mph

Workouts

20 min 80s Ride
Christine D'Ercole
106 kj
Tuesday 4/25/23
βœ… 183 kj
Monday 6/5/23
20 min Reflection Ride
Christine D'Ercole
84 kj
Friday 8/5/22
βœ… 206 kj
Thursday 6/2/22
20 min Reflection Ride
Christine D'Ercole
82 kj
Wednesday 6/15/22
βœ… 181 kj
Friday 5/20/22
30 min Climb Ride
Christine D'Ercole
156 kj
Monday 4/18/22
βœ… 301 kj
Wednesday 4/13/22
30 min New Wave Ride
Christine D'Ercole
142 kj
Friday 9/18/20
βœ… 303 kj
Friday 9/18/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Monday 5/10/21
βœ… 312 kj
Thursday 2/11/21
30 min Low Impact Ride
Christine D'Ercole
139 kj
Saturday 4/11/20
βœ… 303 kj
Monday 3/23/20
45 min Power Zone 80s Ride
Christine D'Ercole
230 kj
Saturday 2/6/21
βœ… 469 kj
Monday 2/1/21
30 min Advanced Beginner Ride
Christine D'Ercole
146 kj
Tuesday 4/28/20
βœ… 288 kj
Monday 2/17/20
60 min Best of the Decade Ride
Christine D'Ercole
238 kj
Sunday 3/29/20
βœ… 535 kj
Sunday 12/29/19