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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Wednesday 5/31/23 @ 2:23 AM
79
kj
87
rpm
30
%
13
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Sunday 10/8/23 @ 8:44 PM
β
217
kj
87
rpm
46
%
20
mph
Saturday 9/30/23 @ 9:45 PM
93
kj
75
rpm
36
%
14
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 7/25/21 @ 5:26 PM
β
235
kj
88
rpm
47
%
21
mph
Sunday 6/6/21 @ 2:21 AM
109
kj
84
rpm
35
%
15
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/26/21 @ 11:58 AM
β
244
kj
88
rpm
48
%
21
mph
Sunday 9/22/19 @ 4:37 PM
352
kj
81
rpm
38
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 3/20/21 @ 2:0 PM
β
642
kj
84
rpm
48
%
20
mph
Saturday 2/13/21 @ 11:41 PM
143
kj
83
rpm
34
%
14
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Friday 2/12/21 @ 9:55 PM
β
359
kj
92
rpm
46
%
21
mph
Wednesday 6/3/20 @ 9:13 PM
37
kj
92
rpm
28
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 9:9 PM
β
76
kj
76
rpm
44
%
18
mph
Saturday 3/28/20 @ 6:45 PM
279
kj
81
rpm
31
%
13
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/12/19 @ 6:19 PM
β
1012
kj
75
rpm
56
%
22
mph
Tuesday 11/5/19 @ 2:53 AM
104
kj
81
rpm
36
%
15
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Monday 11/4/19 @ 3:54 PM
β
228
kj
83
rpm
49
%
21
mph
Saturday 4/18/20 @ 4:15 PM
368
kj
82
rpm
32
%
14
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/18/20 @ 2:12 PM
β
1073
kj
78
rpm
52
%
21
mph
Sunday 9/29/19 @ 4:42 PM
179
kj
78
rpm
27
%
11
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Friday 10/25/19 @ 7:11 PM
β
475
kj
106
rpm
35
%
18
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
12
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
400 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
79
kj
Wednesday 5/31/23
β
217
kj
Sunday 10/8/23
20 min Reflection Ride
Christine D'Ercole
View Class
Share
93
kj
Saturday 9/30/23
β
235
kj
Sunday 7/25/21
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
109
kj
Sunday 6/6/21
β
244
kj
Wednesday 5/26/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
352
kj
Sunday 9/22/19
β
642
kj
Saturday 3/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
143
kj
Saturday 2/13/21
β
359
kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
37
kj
Wednesday 6/3/20
β
76
kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Saturday 3/28/20
β
1012
kj
Sunday 5/12/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
104
kj
Tuesday 11/5/19
β
228
kj
Monday 11/4/19
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
368
kj
Saturday 4/18/20
β
1073
kj
Saturday 4/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
179
kj
Sunday 9/29/19
β
475
kj
Friday 10/25/19
Previous Workouts
Next Workouts