Shake and Bake

Workouts

Wednesday 5/31/23 @ 2:23 AM
79kj
87rpm
30%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 10/8/23 @ 8:44 PM
βœ…
217kj
87rpm
46%
20mph
Saturday 9/30/23 @ 9:45 PM
93kj
75rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:26 PM
βœ…
235kj
88rpm
47%
21mph
Sunday 6/6/21 @ 2:21 AM
109kj
84rpm
35%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:58 AM
βœ…
244kj
88rpm
48%
21mph
Sunday 9/22/19 @ 4:37 PM
352kj
81rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:0 PM
βœ…
642kj
84rpm
48%
20mph
Saturday 2/13/21 @ 11:41 PM
143kj
83rpm
34%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:55 PM
βœ…
359kj
92rpm
46%
21mph
Wednesday 6/3/20 @ 9:13 PM
37kj
92rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
βœ…
76kj
76rpm
44%
18mph
Saturday 3/28/20 @ 6:45 PM
279kj
81rpm
31%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/12/19 @ 6:19 PM
βœ…
1012kj
75rpm
56%
22mph
Tuesday 11/5/19 @ 2:53 AM
104kj
81rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 11/4/19 @ 3:54 PM
βœ…
228kj
83rpm
49%
21mph
Saturday 4/18/20 @ 4:15 PM
368kj
82rpm
32%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:12 PM
βœ…
1073kj
78rpm
52%
21mph
Sunday 9/29/19 @ 4:42 PM
179kj
78rpm
27%
11mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 10/25/19 @ 7:11 PM
βœ…
475kj
106rpm
35%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
79 kj
Wednesday 5/31/23
βœ… 217 kj
Sunday 10/8/23
20 min Reflection Ride
Christine D'Ercole
93 kj
Saturday 9/30/23
βœ… 235 kj
Sunday 7/25/21
20 min 90s Rock Ride
Christine D'Ercole
109 kj
Sunday 6/6/21
βœ… 244 kj
Wednesday 5/26/21
60 min Climb Ride
Christine D'Ercole
352 kj
Sunday 9/22/19
βœ… 642 kj
Saturday 3/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
143 kj
Saturday 2/13/21
βœ… 359 kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 6/3/20
βœ… 76 kj
Wednesday 6/3/20
75 min HRZ Endurance Ride
Christine D'Ercole
279 kj
Saturday 3/28/20
βœ… 1012 kj
Sunday 5/12/19
20 min 80s Pop Ride
Christine D'Ercole
104 kj
Tuesday 11/5/19
βœ… 228 kj
Monday 11/4/19
90 min HRZ Endurance Ride
Christine D'Ercole
368 kj
Saturday 4/18/20
βœ… 1073 kj
Saturday 4/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
179 kj
Sunday 9/29/19
βœ… 475 kj
Friday 10/25/19