Shake and Bake
Workouts
Saturday 1/29/22 @ 8:2 PM
161kj
82rpm
43%
18mph
Friday 7/16/21 @ 12:11 PM
✅
203kj
78rpm
49%
20mph
Monday 1/17/22 @ 7:18 PM
✅
371kj
82rpm
43%
18mph
Tuesday 1/11/22 @ 5:16 PM
291kj
73rpm
42%
16mph
Wednesday 10/6/21 @ 3:6 PM
✅
275kj
81rpm
46%
19mph
Thursday 9/10/20 @ 4:20 PM
274kj
78rpm
47%
19mph
Sunday 3/7/21 @ 9:47 PM
✅
247kj
85rpm
42%
18mph
Thursday 2/25/21 @ 6:4 PM
202kj
70rpm
43%
16mph
Saturday 3/6/21 @ 6:21 PM
✅
184kj
78rpm
48%
19mph
Monday 3/1/21 @ 6:32 PM
166kj
75rpm
46%
18mph
Monday 1/4/21 @ 6:40 PM
✅
403kj
84rpm
44%
19mph
Wednesday 12/30/20 @ 2:30 PM
308kj
75rpm
41%
16mph
Friday 11/27/20 @ 3:55 PM
✅
577kj
83rpm
46%
20mph
Monday 11/30/20 @ 4:35 PM
521kj
77rpm
46%
19mph
Saturday 5/9/20 @ 2:53 PM
✅
319kj
80rpm
50%
20mph
Monday 5/4/20 @ 3:48 PM
279kj
77rpm
48%
19mph
Tuesday 4/28/20 @ 5:58 PM
✅
289kj
79rpm
48%
20mph
Saturday 11/30/19 @ 3:29 PM
268kj
77rpm
47%
19mph
Sunday 3/22/20 @ 5:28 PM
✅
433kj
81rpm
47%
20mph
Thursday 4/23/20 @ 4:26 PM
373kj
78rpm
44%
18mph
Workouts
291
kj
Tuesday 1/11/22
274
kj
Thursday 9/10/20
202
kj
Thursday 2/25/21
308
kj
Wednesday 12/30/20
521
kj
Monday 11/30/20