Shake and Bake

Workouts

Monday 9/19/22 @ 8:15 PM
155kj
85rpm
42%
18mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:58 PM
✅
199kj
95rpm
45%
21mph
Saturday 6/5/21 @ 3:4 PM
284kj
85rpm
45%
19mph
30 min Rock Ride
Emma Lovewell
Friday 7/17/20 @ 9:52 PM
✅
351kj
85rpm
48%
21mph
Friday 3/5/21 @ 3:40 PM
431kj
84rpm
46%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:43 AM
✅
574kj
79rpm
54%
22mph
Saturday 10/31/20 @ 1:59 PM
284kj
79rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 10/31/20 @ 12:48 AM
✅
414kj
81rpm
54%
23mph
Thursday 9/10/20 @ 3:26 PM
278kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:42 AM
✅
377kj
81rpm
52%
22mph
Saturday 8/15/20 @ 8:26 PM
136kj
80rpm
47%
19mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 2:27 AM
✅
199kj
81rpm
53%
22mph
Saturday 7/18/20 @ 3:13 PM
291kj
81rpm
47%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 7/10/20 @ 11:25 PM
✅
358kj
84rpm
50%
21mph
Wednesday 1/1/20 @ 6:53 PM
303kj
78rpm
49%
20mph
30 min Classic Rock Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 9:51 PM
✅
342kj
79rpm
51%
21mph
Wednesday 1/29/20 @ 4:27 PM
281kj
74rpm
50%
19mph
30 min House Ride
Jess King
Saturday 4/11/20 @ 5:57 PM
✅
448kj
82rpm
55%
23mph
Friday 12/27/19 @ 9:32 PM
274kj
79rpm
46%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 2/3/20 @ 4:31 PM
✅
332kj
89rpm
46%
21mph

Workouts

20 min 80s Ride
Denis Morton
155 kj
Monday 9/19/22
✅ 199 kj
Tuesday 11/26/19
30 min Rock Ride
Emma Lovewell
284 kj
Saturday 6/5/21
✅ 351 kj
Friday 7/17/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
431 kj
Friday 3/5/21
✅ 574 kj
Sunday 2/28/21
30 min Classic Rock Ride
Emma Lovewell
284 kj
Saturday 10/31/20
✅ 414 kj
Saturday 10/31/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Thursday 9/10/20
✅ 377 kj
Wednesday 10/14/20
15 min 80s Pop Ride
Emma Lovewell
136 kj
Saturday 8/15/20
✅ 199 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Emma Lovewell
291 kj
Saturday 7/18/20
✅ 358 kj
Friday 7/10/20
30 min Classic Rock Ride
Tunde Oyeneyin
303 kj
Wednesday 1/1/20
✅ 342 kj
Thursday 6/18/20
30 min House Ride
Jess King
281 kj
Wednesday 1/29/20
✅ 448 kj
Saturday 4/11/20
30 min Best of the Decade Ride
Cody Rigsby
274 kj
Friday 12/27/19
✅ 332 kj
Monday 2/3/20