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Shake and Bake
keywestrider
137 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
Thursday 4/18/24 @ 11:0 PM
✅
348
kj
81
rpm
65
%
27
mph
15 min 80s Ride
Denis Morton
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Sunday 11/5/23 @ 5:19 PM
62
kj
68
rpm
38
%
14
mph
Wednesday 10/6/21 @ 2:15 PM
✅
440
kj
96
rpm
57
%
27
mph
20 min Classic Rock Ride
Denis Morton
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Monday 10/11/21 @ 3:58 PM
73
kj
69
rpm
35
%
13
mph
Thursday 5/13/21 @ 11:28 PM
✅
677
kj
104
rpm
55
%
27
mph
30 min Reset
Denis Morton
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Wednesday 5/19/21 @ 3:14 PM
145
kj
67
rpm
42
%
15
mph
Sunday 4/14/19 @ 6:27 PM
✅
142
kj
80
rpm
46
%
19
mph
15 min Climb Ride
Denis Morton
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Wednesday 4/15/20 @ 3:11 PM
68
kj
55
rpm
47
%
14
mph
Tuesday 3/3/20 @ 1:20 AM
✅
569
kj
70
rpm
57
%
22
mph
45 min Reset
Denis Morton
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Saturday 3/21/20 @ 2:38 PM
198
kj
69
rpm
39
%
14
mph
Friday 11/15/19 @ 1:52 AM
✅
400
kj
78
rpm
54
%
22
mph
30 min The Jess King Experience
Jess King
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Friday 11/15/19 @ 4:9 PM
74
kj
80
rpm
31
%
13
mph
Friday 8/2/19 @ 10:54 PM
✅
616
kj
66
rpm
62
%
22
mph
45 min 80s Ride
Denis Morton
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Friday 8/9/19 @ 1:22 PM
201
kj
72
rpm
37
%
14
mph
Monday 2/18/19 @ 2:55 PM
✅
190
kj
63
rpm
55
%
19
mph
20 min 90s Pop Ride
Denis Morton
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Monday 2/18/19 @ 2:53 PM
97
kj
76
rpm
37
%
15
mph
Monday 2/18/19 @ 2:23 PM
✅
220
kj
79
rpm
50
%
21
mph
20 min 80s Pop Ride
Denis Morton
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Monday 2/18/19 @ 2:25 PM
92
kj
79
rpm
35
%
14
mph
Monday 12/24/18 @ 3:15 PM
✅
154
kj
82
rpm
42
%
18
mph
20 min Pop Ride
Denis Morton
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Friday 12/21/18 @ 2:27 PM
100
kj
80
rpm
36
%
15
mph
Previous Workouts
Next Workouts
keywestrider
137 🔥
Beat deborahb
VS
deborahb
#ConfessionsOfAMotherRunner
2
Beat keywestrider
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
✅
348
kj
Thursday 4/18/24
62
kj
Sunday 11/5/23
20 min Classic Rock Ride
Denis Morton
View Class
Share
✅
440
kj
Wednesday 10/6/21
73
kj
Monday 10/11/21
30 min Reset
Denis Morton
View Class
Share
✅
677
kj
Thursday 5/13/21
145
kj
Wednesday 5/19/21
15 min Climb Ride
Denis Morton
View Class
Share
✅
142
kj
Sunday 4/14/19
68
kj
Wednesday 4/15/20
45 min Reset
Denis Morton
View Class
Share
✅
569
kj
Tuesday 3/3/20
198
kj
Saturday 3/21/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
400
kj
Friday 11/15/19
74
kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
View Class
Share
✅
616
kj
Friday 8/2/19
201
kj
Friday 8/9/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
190
kj
Monday 2/18/19
97
kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
220
kj
Monday 2/18/19
92
kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
View Class
Share
✅
154
kj
Monday 12/24/18
100
kj
Friday 12/21/18
Previous Workouts
Next Workouts