Shake and Bake

Workouts

Thursday 4/18/24 @ 11:0 PM
✅
348kj
81rpm
65%
27mph
15 min 80s Ride
Denis Morton
Sunday 11/5/23 @ 5:19 PM
62kj
68rpm
38%
14mph
Wednesday 10/6/21 @ 2:15 PM
✅
440kj
96rpm
57%
27mph
20 min Classic Rock Ride
Denis Morton
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
Thursday 5/13/21 @ 11:28 PM
✅
677kj
104rpm
55%
27mph
30 min Reset
Denis Morton
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Sunday 4/14/19 @ 6:27 PM
✅
142kj
80rpm
46%
19mph
15 min Climb Ride
Denis Morton
Wednesday 4/15/20 @ 3:11 PM
68kj
55rpm
47%
14mph
Tuesday 3/3/20 @ 1:20 AM
✅
569kj
70rpm
57%
22mph
45 min Reset
Denis Morton
Saturday 3/21/20 @ 2:38 PM
198kj
69rpm
39%
14mph
Friday 11/15/19 @ 1:52 AM
✅
400kj
78rpm
54%
22mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Friday 8/2/19 @ 10:54 PM
✅
616kj
66rpm
62%
22mph
45 min 80s Ride
Denis Morton
Friday 8/9/19 @ 1:22 PM
201kj
72rpm
37%
14mph
Monday 2/18/19 @ 2:55 PM
✅
190kj
63rpm
55%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
97kj
76rpm
37%
15mph
Monday 2/18/19 @ 2:23 PM
✅
220kj
79rpm
50%
21mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:25 PM
92kj
79rpm
35%
14mph
Monday 12/24/18 @ 3:15 PM
✅
154kj
82rpm
42%
18mph
20 min Pop Ride
Denis Morton
Friday 12/21/18 @ 2:27 PM
100kj
80rpm
36%
15mph

Workouts

15 min 80s Ride
Denis Morton
✅ 348 kj
Thursday 4/18/24
62 kj
Sunday 11/5/23
20 min Classic Rock Ride
Denis Morton
✅ 440 kj
Wednesday 10/6/21
73 kj
Monday 10/11/21
30 min Reset
Denis Morton
✅ 677 kj
Thursday 5/13/21
145 kj
Wednesday 5/19/21
15 min Climb Ride
Denis Morton
✅ 142 kj
Sunday 4/14/19
68 kj
Wednesday 4/15/20
45 min Reset
Denis Morton
✅ 569 kj
Tuesday 3/3/20
198 kj
Saturday 3/21/20
30 min The Jess King Experience
Jess King
✅ 400 kj
Friday 11/15/19
74 kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
✅ 616 kj
Friday 8/2/19
201 kj
Friday 8/9/19
20 min 90s Pop Ride
Denis Morton
✅ 190 kj
Monday 2/18/19
97 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
✅ 220 kj
Monday 2/18/19
92 kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
✅ 154 kj
Monday 12/24/18
100 kj
Friday 12/21/18