Shake and Bake

Workouts

Thursday 6/22/23 @ 11:35 PM
340kj
85rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 9:48 PM
417kj
81rpm
45%
19mph
Friday 4/7/23 @ 7:43 PM
227kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:33 PM
238kj
87rpm
42%
19mph
Thursday 2/18/21 @ 4:15 PM
392kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:39 PM
426kj
89rpm
41%
19mph
Wednesday 5/19/21 @ 9:47 PM
432kj
89rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:34 PM
443kj
93rpm
42%
19mph
Monday 5/3/21 @ 9:54 PM
704kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:30 PM
722kj
88rpm
44%
20mph
Monday 8/9/21 @ 7:38 PM
390kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 10:21 PM
450kj
87rpm
43%
19mph
Tuesday 7/20/21 @ 7:47 PM
238kj
90rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 3:34 PM
288kj
92rpm
42%
20mph
Friday 5/28/21 @ 10:29 PM
420kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 10:30 PM
466kj
93rpm
43%
20mph
Friday 2/12/21 @ 11:58 PM
242kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 2:0 PM
252kj
93rpm
39%
18mph
Wednesday 2/24/21 @ 9:22 PM
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:56 PM
598kj
87rpm
44%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
340 kj
Thursday 6/22/23
417 kj
Wednesday 1/10/24
30 min Power Zone Ride
Matt Wilpers
227 kj
Friday 4/7/23
238 kj
Wednesday 1/1/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Thursday 2/18/21
426 kj
Tuesday 2/23/21
45 min Power Zone Ride
Olivia Amato
432 kj
Wednesday 5/19/21
443 kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Monday 5/3/21
722 kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
390 kj
Monday 8/9/21
450 kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
238 kj
Tuesday 7/20/21
288 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
420 kj
Friday 5/28/21
466 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Friday 2/12/21
252 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 2/24/21
598 kj
Thursday 2/25/21