Shake and Bake

Workouts

Tuesday 8/10/21 @ 7:41 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 5:52 PM
400kj
97rpm
38%
19mph
Friday 10/14/22 @ 4:28 PM
262kj
82rpm
44%
19mph
30 min 2010s Pop Ride
Bradley Rose
Sunday 10/16/22 @ 4:46 PM
✅
281kj
80rpm
47%
19mph
Monday 4/11/22 @ 10:0 PM
532kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:25 PM
✅
543kj
93rpm
40%
19mph
Tuesday 2/8/22 @ 7:32 PM
✅
252kj
83rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:27 PM
243kj
97rpm
38%
18mph
Monday 5/3/21 @ 9:54 PM
✅
704kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:58 PM
689kj
92rpm
42%
19mph
Wednesday 5/12/21 @ 7:18 PM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 6:25 PM
383kj
94rpm
40%
19mph
Friday 2/12/21 @ 11:58 PM
✅
242kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 6:4 PM
232kj
92rpm
38%
18mph
Thursday 2/4/21 @ 4:16 PM
381kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:0 PM
✅
415kj
95rpm
40%
19mph
Monday 11/16/20 @ 10:19 PM
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 5:57 PM
✅
408kj
91rpm
41%
19mph
Thursday 7/16/20 @ 3:30 PM
✅
270kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 5:30 PM
264kj
79rpm
46%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 405 kj
Tuesday 8/10/21
400 kj
Tuesday 8/10/21
30 min 2010s Pop Ride
Bradley Rose
262 kj
Friday 10/14/22
✅ 281 kj
Sunday 10/16/22
60 min Power Zone Ride
Matt Wilpers
532 kj
Monday 4/11/22
✅ 543 kj
Saturday 12/5/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Tuesday 2/8/22
243 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Monday 5/3/21
689 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Wednesday 5/12/21
383 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Friday 2/12/21
232 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Thursday 2/4/21
✅ 415 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 11/16/20
✅ 408 kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 270 kj
Thursday 7/16/20
264 kj
Sunday 7/19/20