Shake and Bake
Workouts
Friday 6/17/22 @ 6:35 PM
✅
528kj
88rpm
48%
21mph
Wednesday 11/9/22 @ 5:39 PM
336kj
84rpm
40%
18mph
Thursday 10/14/21 @ 8:32 PM
✅
511kj
84rpm
48%
20mph
Tuesday 10/12/21 @ 2:29 PM
331kj
82rpm
40%
17mph
Monday 2/22/21 @ 9:36 PM
✅
498kj
91rpm
45%
20mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Wednesday 1/5/22 @ 10:58 AM
✅
455kj
87rpm
45%
20mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Thursday 8/19/21 @ 6:49 PM
✅
560kj
87rpm
49%
21mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Monday 6/28/21 @ 5:19 PM
✅
349kj
91rpm
47%
21mph
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Friday 5/28/21 @ 5:33 PM
✅
364kj
91rpm
47%
21mph
Friday 4/17/20 @ 3:56 PM
245kj
86rpm
42%
18mph
Saturday 4/24/21 @ 4:4 PM
✅
337kj
89rpm
46%
21mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Friday 1/8/21 @ 7:23 PM
✅
498kj
90rpm
41%
18mph
Thursday 3/11/21 @ 7:13 PM
484kj
88rpm
41%
18mph
Friday 2/26/21 @ 8:7 PM
✅
627kj
87rpm
46%
20mph
Friday 2/26/21 @ 5:58 PM
492kj
88rpm
40%
18mph
Workouts
336
kj
Wednesday 11/9/22
228
kj
Sunday 4/19/20
245
kj
Friday 4/17/20
220
kj
Friday 12/18/20
484
kj
Thursday 3/11/21