Shake and Bake
Workouts
Wednesday 10/11/23 @ 10:15 AM
✅
199kj
79rpm
48%
20mph
Saturday 9/30/23 @ 12:57 PM
190kj
88rpm
43%
19mph
Monday 8/8/22 @ 8:54 PM
160kj
80rpm
44%
18mph
Monday 7/11/22 @ 9:26 PM
✅
193kj
91rpm
43%
20mph
Saturday 10/23/21 @ 6:55 PM
✅
668kj
85rpm
48%
21mph
Saturday 10/23/21 @ 1:44 PM
546kj
92rpm
42%
19mph
Saturday 10/16/21 @ 2:16 PM
✅
900kj
86rpm
49%
21mph
Friday 9/10/21 @ 9:19 PM
829kj
86rpm
47%
21mph
Monday 10/4/21 @ 6:54 PM
✅
374kj
90rpm
47%
22mph
Tuesday 9/21/21 @ 10:8 PM
311kj
100rpm
41%
20mph
Friday 8/27/21 @ 6:37 PM
✅
377kj
87rpm
49%
22mph
Sunday 8/29/21 @ 2:4 PM
257kj
97rpm
39%
19mph
Monday 8/16/21 @ 6:32 PM
✅
545kj
88rpm
46%
20mph
Tuesday 8/17/21 @ 9:40 PM
466kj
89rpm
44%
19mph
Friday 8/13/21 @ 6:48 PM
✅
750kj
86rpm
50%
21mph
Friday 8/13/21 @ 2:15 PM
527kj
91rpm
44%
20mph
Thursday 8/5/21 @ 9:11 PM
✅
552kj
86rpm
50%
21mph
Wednesday 8/4/21 @ 9:55 PM
464kj
88rpm
45%
20mph
Friday 7/16/21 @ 6:53 PM
✅
508kj
88rpm
47%
21mph
Saturday 7/17/21 @ 11:23 AM
410kj
96rpm
40%
19mph
Workouts
190
kj
Saturday 9/30/23
546
kj
Saturday 10/23/21
829
kj
Friday 9/10/21
311
kj
Tuesday 9/21/21
257
kj
Sunday 8/29/21
410
kj
Saturday 7/17/21