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Shake and Bake
kc_shoulderdoc
Kansas City
25
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
39 🔥
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 6:18 PM
✅
341
kj
94
rpm
45
%
21
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 1/15/24 @ 10:21 PM
280
kj
89
rpm
42
%
19
mph
Sunday 1/9/22 @ 1:8 PM
653
kj
86
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/23/21 @ 5:6 PM
✅
783
kj
85
rpm
51
%
22
mph
Friday 9/24/21 @ 2:43 PM
503
kj
87
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/13/22 @ 1:57 PM
✅
514
kj
78
rpm
49
%
20
mph
Sunday 2/14/21 @ 6:28 PM
528
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/9/22 @ 2:17 PM
✅
550
kj
81
rpm
51
%
21
mph
Thursday 8/12/21 @ 7:23 PM
✅
543
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 2:1 AM
524
kj
76
rpm
50
%
20
mph
Friday 10/15/21 @ 5:49 PM
517
kj
86
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/13/21 @ 1:49 PM
✅
546
kj
86
rpm
48
%
21
mph
Wednesday 9/29/21 @ 8:57 PM
516
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/29/21 @ 1:18 PM
✅
544
kj
86
rpm
48
%
21
mph
Sunday 7/18/21 @ 3:10 PM
560
kj
88
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 6:34 PM
✅
643
kj
0
rpm
0
%
0
mph
Saturday 6/5/21 @ 5:7 PM
✅
1102
kj
87
rpm
49
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/6/21 @ 5:48 PM
1083
kj
83
rpm
50
%
21
mph
Saturday 5/8/21 @ 9:35 PM
322
kj
91
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 8:43 PM
✅
333
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
kc_shoulderdoc
Kansas City
25
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
39 🔥
Beat kc_shoulderdoc
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
341
kj
Thursday 3/11/21
280
kj
Monday 1/15/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
653
kj
Sunday 1/9/22
✅
783
kj
Thursday 12/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Friday 9/24/21
✅
514
kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
528
kj
Sunday 2/14/21
✅
550
kj
Wednesday 2/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
543
kj
Thursday 8/12/21
524
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
517
kj
Friday 10/15/21
✅
546
kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
516
kj
Wednesday 9/29/21
✅
544
kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
560
kj
Sunday 7/18/21
✅
643
kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1102
kj
Saturday 6/5/21
1083
kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 5/8/21
✅
333
kj
Thursday 5/28/20
Previous Workouts
Next Workouts