Shake and Bake

Workouts

Friday 6/17/22 @ 6:35 PM
528kj
88rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Monday 2/22/21 @ 9:36 PM
498kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:57 PM
βœ…
665kj
94rpm
49%
23mph
Wednesday 1/5/22 @ 10:58 AM
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:42 PM
βœ…
628kj
94rpm
48%
23mph
Saturday 10/30/21 @ 6:18 PM
505kj
85rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
Thursday 10/14/21 @ 8:32 PM
511kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Monday 6/28/21 @ 5:19 PM
349kj
91rpm
47%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
Friday 5/28/21 @ 5:33 PM
364kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
Friday 1/8/21 @ 7:23 PM
498kj
90rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Friday 2/26/21 @ 8:7 PM
627kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Friday 1/22/21 @ 7:14 PM
559kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
528 kj
Friday 6/17/22
βœ… 583 kj
Wednesday 1/3/24
45 min Power Zone Ride
Matt Wilpers
498 kj
Monday 2/22/21
βœ… 665 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
455 kj
Wednesday 1/5/22
βœ… 628 kj
Monday 3/21/22
45 min Power Zone Ride
Olivia Amato
505 kj
Saturday 10/30/21
βœ… 639 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
511 kj
Thursday 10/14/21
βœ… 645 kj
Friday 10/15/21
30 min Pro Cyclist Ride
Christian Vande Velde
349 kj
Monday 6/28/21
βœ… 405 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Olivia Amato
364 kj
Friday 5/28/21
βœ… 431 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 1/8/21
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
627 kj
Friday 2/26/21
βœ… 929 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 1/22/21
βœ… 824 kj
Saturday 12/19/20