Shake and Bake
VS
Workouts
Saturday 5/8/21 @ 9:35 PM
✅
322kj
91rpm
45%
20mph
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Wednesday 2/17/21 @ 4:57 PM
✅
315kj
88rpm
45%
20mph
Tuesday 4/11/23 @ 1:14 AM
74kj
74rpm
27%
11mph
Friday 10/1/21 @ 7:40 PM
✅
682kj
88rpm
47%
21mph
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Wednesday 9/29/21 @ 8:57 PM
✅
516kj
85rpm
49%
21mph
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
Saturday 6/5/21 @ 5:7 PM
✅
1102kj
87rpm
49%
21mph
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Wednesday 1/20/21 @ 10:31 PM
✅
265kj
89rpm
42%
19mph
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
Sunday 3/7/21 @ 6:30 PM
✅
1044kj
89rpm
47%
21mph
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Monday 1/25/21 @ 8:22 PM
✅
428kj
94rpm
42%
20mph
Wednesday 1/27/21 @ 11:12 PM
300kj
75rpm
41%
17mph
Monday 1/18/21 @ 8:58 PM
✅
408kj
87rpm
43%
19mph
Tuesday 1/19/21 @ 1:50 AM
287kj
73rpm
42%
16mph
kc_shoulderdoc
Kansas City
53
🔥
VS
arynmari
PZP-7 The Zone is Right
2
Workouts
208
kj
Monday 9/28/20
74
kj
Tuesday 4/11/23
295
kj
Tuesday 10/5/21
217
kj
Sunday 10/3/21
640
kj
Sunday 5/10/20
182
kj
Monday 3/8/21
638
kj
Saturday 4/11/20
287
kj
Tuesday 1/19/21