Shake and Bake
VS
Workouts
Sunday 10/24/21 @ 7:32 PM
✅
316kj
86rpm
46%
20mph
Tuesday 10/26/21 @ 5:14 PM
228kj
83rpm
42%
18mph
Friday 10/1/21 @ 7:40 PM
✅
682kj
88rpm
47%
21mph
Saturday 3/18/23 @ 5:10 PM
551kj
88rpm
43%
19mph
Friday 5/28/21 @ 5:33 PM
✅
364kj
91rpm
47%
21mph
Monday 2/20/23 @ 6:6 PM
242kj
85rpm
41%
18mph
Wednesday 1/5/22 @ 10:58 AM
✅
455kj
87rpm
45%
20mph
Tuesday 3/22/22 @ 12:20 AM
391kj
85rpm
43%
19mph
Thursday 10/14/21 @ 8:32 PM
✅
511kj
84rpm
48%
20mph
Thursday 10/14/21 @ 12:11 AM
404kj
86rpm
43%
19mph
Sunday 8/29/21 @ 5:41 PM
✅
770kj
88rpm
50%
22mph
Friday 8/27/21 @ 10:46 PM
539kj
91rpm
41%
19mph
Monday 6/28/21 @ 5:19 PM
✅
349kj
91rpm
47%
21mph
Wednesday 4/15/20 @ 8:8 PM
200kj
91rpm
37%
17mph
Wednesday 1/20/21 @ 10:31 PM
✅
265kj
89rpm
42%
19mph
Wednesday 3/3/21 @ 3:31 AM
233kj
88rpm
40%
18mph
Friday 2/26/21 @ 8:7 PM
✅
627kj
87rpm
46%
20mph
Saturday 2/27/21 @ 12:46 AM
560kj
91rpm
42%
19mph
Monday 2/22/21 @ 9:36 PM
✅
498kj
91rpm
45%
20mph
Sunday 2/21/21 @ 9:44 PM
398kj
95rpm
39%
19mph
kc_shoulderdoc
Kansas City
78
🔥
VS
amschultz215
Denver, CO
5
Workouts
228
kj
Tuesday 10/26/21
551
kj
Saturday 3/18/23
242
kj
Monday 2/20/23
404
kj
Thursday 10/14/21
539
kj
Friday 8/27/21
200
kj
Wednesday 4/15/20
233
kj
Wednesday 3/3/21