Shake and Bake
VS
Workouts
Thursday 10/14/21 @ 8:32 PM
✅
511kj
84rpm
48%
20mph
Sunday 12/4/22 @ 12:18 AM
323kj
87rpm
38%
17mph
Saturday 1/1/22 @ 8:0 PM
✅
201kj
92rpm
43%
20mph
Sunday 1/2/22 @ 11:10 PM
29kj
42rpm
33%
8mph
Sunday 10/24/21 @ 7:32 PM
✅
316kj
86rpm
46%
20mph
Friday 10/8/21 @ 5:50 AM
184kj
84rpm
37%
16mph
Sunday 8/29/21 @ 5:41 PM
✅
770kj
88rpm
50%
22mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
Thursday 8/19/21 @ 6:49 PM
✅
560kj
87rpm
49%
21mph
Wednesday 3/3/21 @ 9:39 PM
336kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 4:57 PM
✅
315kj
88rpm
45%
20mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
Monday 6/28/21 @ 5:19 PM
✅
349kj
91rpm
47%
21mph
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
Saturday 4/24/21 @ 4:4 PM
✅
337kj
89rpm
46%
21mph
Friday 8/9/19 @ 1:27 AM
184kj
90rpm
35%
16mph
Monday 2/22/21 @ 9:36 PM
✅
498kj
91rpm
45%
20mph
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
Monday 12/21/20 @ 9:52 PM
✅
132kj
86rpm
38%
17mph
Saturday 9/26/20 @ 7:24 AM
84kj
79rpm
33%
14mph
kc_shoulderdoc
Kansas City
78
🔥
VS
alohafromhawaii
Honolulu
1
Workouts
184
kj
Friday 10/8/21
368
kj
Wednesday 11/6/19
216
kj
Tuesday 2/16/21
165
kj
Wednesday 3/3/21
184
kj
Friday 8/9/19
84
kj
Saturday 9/26/20