Shake and Bake

Workouts

Friday 6/5/20 @ 9:58 PM
✅
213kj
85rpm
40%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Monday 6/15/20 @ 12:30 PM
179kj
64rpm
45%
16mph
Saturday 3/28/20 @ 2:1 PM
✅
186kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
View Class
Saturday 3/28/20 @ 1:54 PM
182kj
65rpm
45%
16mph
Monday 1/13/20 @ 11:55 AM
✅
129kj
76rpm
41%
16mph
20 min HIIT Ride
Ally Love
View Class
Wednesday 1/8/20 @ 2:23 PM
115kj
62rpm
45%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 213 kj
Friday 6/5/20
179 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
View Class
✅ 186 kj
Saturday 3/28/20
182 kj
Saturday 3/28/20
20 min HIIT Ride
Ally Love
View Class
✅ 129 kj
Monday 1/13/20
115 kj
Wednesday 1/8/20