Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:9 PM
✅
306kj
74rpm
50%
20mph
Thursday 12/14/23 @ 2:32 PM
101kj
55rpm
40%
13mph
Sunday 4/4/21 @ 12:6 AM
✅
238kj
84rpm
50%
21mph
Monday 9/20/21 @ 2:59 PM
92kj
58rpm
43%
15mph
Tuesday 5/25/21 @ 6:56 PM
✅
315kj
77rpm
50%
20mph
Sunday 5/23/21 @ 2:23 PM
139kj
62rpm
41%
15mph
Monday 11/2/20 @ 2:7 PM
✅
216kj
80rpm
49%
20mph
Thursday 11/5/20 @ 1:48 PM
99kj
65rpm
41%
15mph
Tuesday 10/13/20 @ 11:21 PM
✅
301kj
77rpm
49%
19mph
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Thursday 7/2/20 @ 2:24 PM
✅
320kj
72rpm
53%
20mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Sunday 6/14/20 @ 2:52 PM
✅
335kj
77rpm
51%
20mph
Monday 6/22/20 @ 1:22 PM
97kj
56rpm
41%
13mph
Saturday 6/6/20 @ 5:22 PM
✅
303kj
79rpm
49%
20mph
Monday 6/8/20 @ 3:30 PM
123kj
54rpm
44%
14mph
Monday 5/25/20 @ 1:45 PM
✅
305kj
78rpm
49%
20mph
Sunday 5/24/20 @ 4:4 PM
105kj
55rpm
41%
13mph
Tuesday 4/14/20 @ 1:1 PM
✅
257kj
75rpm
46%
18mph
Saturday 4/11/20 @ 4:22 PM
160kj
55rpm
48%
15mph
Workouts
101
kj
Thursday 12/14/23
97
kj
Monday 6/22/20
123
kj
Monday 6/8/20
105
kj
Sunday 5/24/20
160
kj
Saturday 4/11/20