Shake and Bake
Workouts
Tuesday 12/13/22 @ 12:3 PM
✅
175kj
79rpm
45%
19mph
Tuesday 1/17/23 @ 10:38 AM
96kj
68rpm
39%
14mph
Saturday 10/29/22 @ 3:23 PM
✅
254kj
70rpm
48%
18mph
Tuesday 9/20/22 @ 1:19 PM
143kj
58rpm
43%
14mph
Saturday 8/6/22 @ 7:40 PM
✅
167kj
75rpm
46%
19mph
Tuesday 9/27/22 @ 11:7 PM
106kj
73rpm
40%
15mph
Sunday 6/5/22 @ 9:26 PM
✅
154kj
77rpm
44%
18mph
Monday 5/23/22 @ 7:11 PM
105kj
72rpm
39%
15mph
Tuesday 5/3/22 @ 5:48 PM
✅
168kj
78rpm
45%
19mph
Tuesday 4/12/22 @ 9:27 PM
102kj
71rpm
39%
15mph
Friday 3/4/22 @ 10:41 PM
✅
200kj
71rpm
44%
17mph
Friday 3/11/22 @ 10:8 PM
140kj
68rpm
39%
14mph
Saturday 6/26/21 @ 10:31 PM
✅
122kj
73rpm
42%
16mph
Saturday 6/19/21 @ 2:21 PM
106kj
74rpm
39%
15mph
Wednesday 6/2/21 @ 6:19 PM
✅
139kj
77rpm
42%
17mph
Wednesday 6/2/21 @ 6:26 PM
123kj
73rpm
41%
16mph
Thursday 5/13/21 @ 10:35 PM
✅
169kj
69rpm
42%
16mph
Tuesday 5/25/21 @ 8:14 PM
162kj
65rpm
43%
15mph
Sunday 12/27/20 @ 11:17 PM
✅
168kj
83rpm
43%
18mph
Thursday 12/31/20 @ 3:36 PM
106kj
83rpm
36%
15mph
Workouts
143
kj
Tuesday 9/20/22
162
kj
Tuesday 5/25/21