Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:15 AM
154kj
74rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Sunday 3/6/22 @ 8:51 PM
✅
198kj
77rpm
49%
19mph
Tuesday 11/9/21 @ 7:58 PM
202kj
75rpm
43%
17mph
30 min Disney Ride
Kendall Toole
Wednesday 11/10/21 @ 10:10 PM
✅
231kj
78rpm
44%
18mph
Thursday 7/1/21 @ 11:17 PM
255kj
71rpm
49%
18mph
30 min 2010s Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 5:40 PM
✅
291kj
73rpm
50%
20mph
Tuesday 8/17/21 @ 9:43 PM
226kj
81rpm
43%
18mph
30 min Pop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 9:25 PM
✅
280kj
82rpm
46%
19mph
Thursday 7/22/21 @ 11:21 PM
215kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/29/21 @ 10:10 PM
✅
264kj
70rpm
48%
18mph
Monday 5/3/21 @ 10:44 PM
236kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/8/21 @ 8:53 PM
✅
262kj
71rpm
48%
19mph
Wednesday 2/24/21 @ 8:49 PM
110kj
85rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 4/17/21 @ 11:49 PM
✅
152kj
79rpm
44%
18mph
Sunday 4/11/21 @ 10:55 PM
67kj
89rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 8:23 PM
✅
69kj
87rpm
38%
17mph
Tuesday 11/10/20 @ 11:59 PM
242kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 1/25/21 @ 11:42 PM
✅
293kj
78rpm
48%
20mph
Monday 12/14/20 @ 11:27 PM
✅
235kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/1/21 @ 10:34 PM
220kj
73rpm
45%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
154 kj
Tuesday 3/1/22
✅ 198 kj
Sunday 3/6/22
30 min Disney Ride
Kendall Toole
202 kj
Tuesday 11/9/21
✅ 231 kj
Wednesday 11/10/21
30 min 2010s Ride
Tunde Oyeneyin
255 kj
Thursday 7/1/21
✅ 291 kj
Saturday 10/2/21
30 min Pop Ride
Tunde Oyeneyin
226 kj
Tuesday 8/17/21
✅ 280 kj
Monday 8/16/21
30 min Intervals & Arms Ride
Cody Rigsby
215 kj
Thursday 7/22/21
✅ 264 kj
Thursday 7/29/21
30 min XOXO, Cody
Cody Rigsby
236 kj
Monday 5/3/21
✅ 262 kj
Saturday 5/8/21
20 min Low Impact Ride
Emma Lovewell
110 kj
Wednesday 2/24/21
✅ 152 kj
Saturday 4/17/21
10 min Low Impact Ride
Emma Lovewell
67 kj
Sunday 4/11/21
✅ 69 kj
Monday 2/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Tuesday 11/10/20
✅ 293 kj
Monday 1/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 235 kj
Monday 12/14/20
220 kj
Friday 1/1/21